Sunflower seeds
Packaged product Nüsse und Samen Oh So Natural
Sunflower seeds contains 477 kcal per 100 g. A Serving, 1 serving, 30 g (30 g) provides about 143 kcal.
Roughly 51 % of its calories come from fat, with 30 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (447 kcal per 100 g).
100 g provides 267 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 477 kcal | |
| Total fat L | 25,7 g | 33 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 16,7 mg | 0,7 % |
| Total carbohydrates L | 34 g | 12 % |
| Dietary fiber L | 11,3 g | 40 % |
| Total sugars L | 2,7 g | |
| Protein L | 22 g | 44 % |
| Vitamin E L | 40 mg | 267 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 30 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of Nüsse und Samen (median 10 g)
- Fiber11,3 gin the top quarter of Nüsse und Samen (median 6 g)
- Sugars2,7 gin the lowest quarter of Nüsse und Samen (median 7 g)
- Fat25,7 gabove the median for Nüsse und Samen (median 23,8 g)
- Saturated fat3 gbelow the median for Nüsse und Samen (median 5,4 g)
- Sodium16,7 mgbelow the median for Nüsse und Samen (median 120 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oh So Natural
- Barcode
- 4088700098950
- Label serving
- 1 serving (30 g)
- Category
- heal
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sunflower Seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Sunflower seeds?
100 g of Sunflower seeds has 477 kcal. Serving, 1 serving, 30 g (30 g): about 143 kcal.
Is Sunflower seeds high in protein?
Sunflower seeds contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 6,6 g in Serving, 1 serving, 30 g (30 g). About 19 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 10 g).
How many carbs are in Sunflower seeds?
Sunflower seeds has 34 g of total carbohydrates per 100 g, including 11,3 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sunflower seeds?
Sunflower seeds contains 25,7 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Sunflower seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (267 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sunflower seeds?
100 g contains 16,7 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. November 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700098950. License: ODbL 1.0 (Open Food Facts). Source record dated 3. November 2025. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.