Südtiroler Speck
Packaged product Fleisch Penny
Südtiroler Speck contains 266 kcal per 100 g.
Roughly 54 % of its calories come from fat, with 45 % from protein and 0,8 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (294 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 266 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 6,2 g | 31 % |
| Sodium L | 1.600 mg | 70 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 30 g | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 0,8 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gabove the median for Fleisch (median 29 g)
- Sugars0,5 gin the top quarter of Fleisch (median 0,3 g)
- Fat16 gin the lowest quarter of Fleisch (median 19 g)
- Saturated fat6,2 gbelow the median for Fleisch (median 6,6 g)
- Sodium1.600 mgbelow the median for Fleisch (median 1.760 mg)
- Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Schweinefleisch, Speisesalz, Gewürze, Kräuter, Antioxidationsmittel (Natriumascorbat), Konservierungsstoff (Natriumnitrit), Buchenholzrauch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Speck fumé Italiamo | 266 | 30 g | 0,5 g | 16 g |
| Jambon speck Aoste | 267 | 26 g | 0,3 g | 18 g |
| Speck dell Alpi Veroni | 263 | 29 g | 0,7 g | 16 g |
| Speck Veroni | 263 | 29 g | 0,7 g | 16 g |
| Speck sticks Dico | 271 | 31 g | 0,8 g | 16 g |
| Speck stagionato 5 mesi SDC MaxiDì | 271 | 31 g | 0,8 g | 16 g |
| Speck Stick Eurospin | 271 | 31 g | 0,8 g | 16 g |
| Speck Alto Adige IGP Primia | 271 | 31 g | 0,8 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Südtiroler Speck?
100 g of Südtiroler Speck has 266 kcal.
Is Südtiroler Speck high in protein?
Südtiroler Speck contains 30 g of protein per 100 g (60 % of the 50 g Daily Value). About 45 % of its calories come from protein. Compared with other Fleisch, that is above the median (median 29 g).
How many carbs are in Südtiroler Speck?
Südtiroler Speck has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Südtiroler Speck?
Südtiroler Speck contains 16 g of fat per 100 g, of which 6,2 g is saturated (31 % of the Daily Value).
How much sodium is in Südtiroler Speck?
100 g contains 1.600 mg of sodium, 70 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20822620. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.