Speck
Packaged product Fleisch Veroni
Speck contains 263 kcal per 100 g.
Roughly 55 % of its calories come from fat, with 44 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 297 kcal per 100 g across 51 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 6,6 g | 33 % |
| Sodium L | 1.400 mg | 61 % |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Protein L | 29 g | 58 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 1 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars0,1 gbelow the median for Fleisch (median 0,3 g)
- Fat16 gin the lowest quarter of Fleisch (median 19 g)
- Sodium1.400 mgin the lowest quarter of Fleisch (median 1.760 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Speck dell Alpi Veroni | 263 | 29 g | 0,7 g | 16 g |
| Speck fumé Italiamo | 266 | 30 g | 0,5 g | 16 g |
| Südtiroler Speck Penny | 266 | 30 g | 0,5 g | 16 g |
| Jambon speck Aoste | 267 | 26 g | 0,3 g | 18 g |
| Speck Tradizionale Negroni | 256 | 28 g | 0 g | 16 g |
| Duo dégustation Negroni | 256 | 28 g | 0 g | 16 g |
| Speck San Michele | 256 | 29 g | 0,7 g | 15 g |
| Apero Montorsi | 256 | 28 g | 0 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speck?
100 g of Speck has 263 kcal.
Is Speck high in protein?
Speck contains 29 g of protein per 100 g (58 % of the 50 g Daily Value). About 44 % of its calories come from protein.
How many carbs are in Speck?
Speck has 0,7 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speck?
Speck contains 16 g of fat per 100 g, of which 6,6 g is saturated (33 % of the Daily Value).
How much sodium is in Speck?
100 g contains 1.400 mg of sodium, 61 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8005573008226. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.