Student Mix
Packaged product Nüsse und Samen Tesco
Student Mix contains 487 kcal per 100 g. A Serving, 1 portion, 25 g (25 g) provides about 122 kcal.
Roughly 56 % of its calories come from fat, with 32 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 603 kcal per 100 g across 1.184 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 487 kcal | |
| Total fat L | 29,6 g | 38 % |
| Saturated fat L | 3,9 g | 20 % |
| Sodium | not reported | |
| Total carbohydrates L | 37,9 g | 14 % |
| Dietary fiber L | 7,8 g | 28 % |
| Total sugars L | 27,7 g | |
| Protein L | 13,4 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 32 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,4 gin the lowest quarter of Nüsse und Samen (median 17,9 g)
- Fiber7,8 gabove the median for Nüsse und Samen (median 7,1 g)
- Sugars27,7 gin the top quarter of Nüsse und Samen (median 4,8 g)
- Fat29,6 gin the lowest quarter of Nüsse und Samen (median 50 g)
- Saturated fat3,9 gin the lowest quarter of Nüsse und Samen (median 6 g)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Student Mix?
100 g of Student Mix has 487 kcal. Serving, 1 portion, 25 g (25 g): about 122 kcal.
Is Student Mix high in protein?
Student Mix contains 13,4 g of protein per 100 g (27 % of the 50 g Daily Value), or 3,4 g in Serving, 1 portion, 25 g (25 g). About 11 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 17,9 g).
How many carbs are in Student Mix?
Student Mix has 37,9 g of total carbohydrates per 100 g, including 7,8 g of fiber and 27,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Student Mix?
Student Mix contains 29,6 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5051007115919. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.