Sticks
Packaged product Sonstige Lebensmittel Twix
Sticks contains 493 kcal per 100 g. A Serving, 23 g (23 g) provides about 113 kcal.
Roughly 53 % of its calories come from carbohydrates, with 44 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 493 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 14 g | 70 % |
| Sodium L | 164 mg | 7 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber | not reported | |
| Total sugars L | 49 g | |
| Added sugars L | 47,1 g | 94 % |
| Protein L | 4,3 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 53 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,3 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Sugars49 gin the top quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat24 gin the top quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat14 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium164 mgbelow the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal0,87 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Twix
- Barcode
- 5000159492317
- Quantity
- 230 g
- Label serving
- 23 g
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, glucose syrup, wheat flour (17%), palm fat, cocoa butter, skim milk powder, cocoa mass, lactose, milk fat, small milk powder, lean cocoa, salt, emulsifier (soya lecithin), baking powder (e500), natural vanilla extract. (may contain: hazel, almond, barley, oats).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerGlucosesirupWeizenmehlKakaobutterSalzHafer
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|---|---|---|---|---|
| Cacahuates Japoneses Bitz | 493 | 20 g | 49,3 g | 24 g |
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| mini OREO OREO | 493 | 4,9 g | 70,6 g | 20,6 g |
| Tortas de polvorones El Cuervo | 493 | 6,7 g | 65,7 g | 22,6 g |
| Bottereaux Sicard | 493 | 7,8 g | 36 g | 37 g |
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| Easter Limited Edition Walkers Sensations Slow-Roa Walkers Sensations | 493 | 6,5 g | 55 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sticks?
100 g of Sticks has 493 kcal. Serving, 23 g (23 g): about 113 kcal.
How much protein is in Sticks?
Sticks contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 0,99 g in Serving, 23 g (23 g). About 3 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in Sticks?
Sticks has 65 g of total carbohydrates per 100 g, including 49 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sticks?
Sticks contains 24 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
How much sodium is in Sticks?
100 g contains 164 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159492317. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.