Steak & Kidney
Packaged product Getränke Marks & Spencers
Steak & Kidney contains 109 kcal per 100 g. A Serving, 1 portion, 200 g (200 g) provides about 218 kcal.
Roughly 55 % of its calories come from protein, with 32 % from fat and 13 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 287 mg | 12 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,2 g | |
| Protein L | 14,9 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55 %
- Carbohydrates 13 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,9 gin the top quarter of Getränke (median 0,6 g)
- Fiber0,5 gabove the median for Getränke (median 0 g)
- Sugars0,2 gin the lowest quarter of Getränke (median 4,8 g)
- Fat3,9 gabove the median for Getränke (median 0,1 g)
- Saturated fat1,4 gabove the median for Getränke (median 0,1 g)
- Sodium287 mgin the top quarter of Getränke (median 32 mg)
- Protein per 100 kcal13,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00809863
- Label serving
- 1 portion (200 g)
- Category
- Getränke
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steak Mince Cape Grim | 109 | 20,8 g | 0 g | 2,8 g |
| Honey ham water added lean Oscar Mayer | 109 | 18,8 g | 4,7 g | 3,1 g |
| Fajita Style Steak Market District | 109 | 17,4 g | 2,2 g | 2,7 g |
| Skip jack tuna steaks Asda | 109 | 25 g | 0,5 g | 1 g |
| Drainés Tuna Steak Morrisons | 109 | 24,9 g | 0,3 g | 1 g |
| Honey mustard Pork Steak SuperValu | 109 | 20 g | 1,5 g | 2,5 g |
| Himbeer Yogurt Eiscreme Kiss Yo | 109 | 3,5 g | 21 g | 1,2 g |
| Grieß-Dessert Erdbeer-Himbeer Osterland | 109 | 3 g | 15,6 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steak & Kidney?
100 g of Steak & Kidney has 109 kcal. Serving, 1 portion, 200 g (200 g): about 218 kcal.
Is Steak & Kidney high in protein?
Steak & Kidney contains 14,9 g of protein per 100 g (30 % of the 50 g Daily Value), or 29,8 g in Serving, 1 portion, 200 g (200 g). About 55 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 0,6 g).
How many carbs are in Steak & Kidney?
Steak & Kidney has 3,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Steak & Kidney?
Steak & Kidney contains 3,9 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Steak & Kidney?
100 g contains 287 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00809863. License: ODbL 1.0 (Open Food Facts). Source record dated 16. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.