Steak Buns White Onions
Packaged product Brot und Backwaren CUB
Steak Buns White Onions contains 403 kcal per 100 g. A typical serving of 1 Bun (62 g) provides about 250 kcal.
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 269 kcal per 100 g across 1.941 products.
100 g provides 27 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat | not reported | |
| Saturated fat L | 4 g | 20 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 548 mg | 24 % |
| Total carbohydrates L | 67,7 g | 25 % |
| Dietary fiber L | 8,1 g | 29 % |
| Total sugars L | 11,3 g | |
| Added sugars L | 8,1 g | 16 % |
| Protein L | 12,9 g | 26 % |
| Calcium L | 92 mg | 7 % |
| Eisen L | 4,8 mg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
Not enough macronutrient data for a calorie breakdown.
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,9 gin the top quarter of Brot und Backwaren (median 8,8 g)
- Fiber8,1 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sugars11,3 gin the top quarter of Brot und Backwaren (median 4,8 g)
- Saturated fat4 gin the top quarter of Brot und Backwaren (median 0 g)
- Sodium548 mgin the top quarter of Brot und Backwaren (median 471 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- CUB
- Barcode
- 0029341000821
- Label serving
- 1 Bun
- Category
- breads-buns
Ingredients
WATER, WHEAT FLOUR, (MALTED BARLEY FLOUR,NACIN,REDUCED IRON,THAMINE MONONITRATE,RIBOFLAVIN,FOLIC ACID), ENRICHED WHEAT FLOUR(FLOUR,NIACIN,IRON, THIAMINE MONONITRATE, RIBOFLAVIN,FOLIC ACID), SUGAR,PALM OIL, DEFATTED SOY FLOUR, SALT, SOYBEAN OIL, CONTAINS 2% OR LESS OF ARTIFICIAL FLAVOR CALCIUM CARBONATE,DATEM, DOUGH CONDITIONERS(ASCORBIC ACID,L-CYSTEINE), EGGS, ENZYMES,MONO- AND DIGLYCERIDES, PRESERVATIVE(CALCIUM PROPIONATE), SODIUM STEAROYL LACTYLATE,SOY LECITHIN, VITAL WHEAT GLUTEN, WHEAT STARCH,WHEY, YEAST, CHOPPED DEHYDRATED ONION, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MONOGLYCERIDES, GUAR GUM,CORN SYRUP SOLIDS AND 2% OR LESS OF EACH OF THE FOLLOWING SILICON DIOXIDE(FLOW AID), SOYBEAN OIL, ENZYMES (CONTAINS WHEAT),CALCIUM SULFATE, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steak Buns White Onions?
100 g of Steak Buns White Onions has 403 kcal. 1 Bun (62 g): about 250 kcal.
Is Steak Buns White Onions high in protein?
Steak Buns White Onions contains 12,9 g of protein per 100 g (26 % of the 50 g Daily Value), or 8 g in 1 Bun (62 g). Compared with other Brot und Backwaren, that is among the highest quarter (median 8,8 g).
How many carbs are in Steak Buns White Onions?
Steak Buns White Onions has 67,7 g of total carbohydrates per 100 g, including 8,1 g of fiber and 11,3 g of sugars.
What vitamins and minerals does Steak Buns White Onions contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Steak Buns White Onions?
100 g contains 548 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. Oktober 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2192811. License: CC0 1.0 (U.S. public domain). Source record dated 11. Oktober 2021. Imported 6. November 2026.
Last updated: . Source description: "STEAK BUNS WHITE ONIONS". Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.