Sprouted 7 Grain Bread
Packaged product Brot und Backwaren Simply Nature
Sprouted 7 Grain Bread contains 250 kcal per 100 g. A Serving, 1 slice, 28 g (28 g) provides about 70 kcal.
Roughly 84 % of its calories come from carbohydrates, with 16 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (250 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 339 mg | 15 % |
| Total carbohydrates L | 57,1 g | 21 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 3,6 g | 7 % |
| Protein L | 10,7 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 84 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,7 gabove the median for Brot und Backwaren (median 9,7 g)
- Fiber10,7 gin the top quarter of Brot und Backwaren (median 5,7 g)
- Sugars3,6 gbelow the median for Brot und Backwaren (median 4,1 g)
- Fat0 gin the lowest quarter of Brot und Backwaren (median 3,1 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 0,2 g)
- Sodium339 mgin the lowest quarter of Brot und Backwaren (median 440 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simply Nature
- Barcode
- 4099100008654
- Quantity
- 16 oz
- Label serving
- 1 slice (28 g)
- Category
- Weizenbrote
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC SPROUTED WHEAT BERRIES, WATER, ORGANIC HONEY, ORGANIC WHEAT GLUTEN, ORGANIC SPROUTED MILLET, ORGANIC SPROUTED RYE, YEAST, ORGANIC OATS, ORGANIC SPROUTED BARLEY, ORGANIC SPROUTED CORN GRITS, ORGANIC BROWN RICE, SEA SALT, ORGANIC SPROUTED WHOLE WHEAT FLOUR, ORGANIC MOLASSES, ORGANIC CULTURED WHEAT STARCH AND ORGANIC WHEAT FLOUR (FOR FRESHNESS), ORGANIC SESAME.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Whole Wheat premium bread WinCo FOODS | 250 | 12,5 g | 45 g | 2,5 g |
| 100% Whole Wheat Bread L'oven Fresh | 250 | 10,7 g | 42,9 g | 3,6 g |
| Knock Your Sprouts Off Reduced Sodium Multigrain Bread Simply Nature | 250 | 10,7 g | 46,4 g | 0 g |
| Whole wheat bread Foodhold | 250 | 7,1 g | 42,9 g | 5,4 g |
| wheat bread Amelias | 250 | 7,1 g | 53,6 g | 3,6 g |
| Sugar Free Wheat Bread Monde Nissin | 250 | 11,4 g | 50 g | 0 g |
| True Goodness, 100% Whole Wheat Bread Meijer | 250 | 10 g | 52,5 g | 2,5 g |
| ROTI Whole Wheat CRISPY | 250 | 10 g | 38 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sprouted 7 Grain Bread?
100 g of Sprouted 7 Grain Bread has 250 kcal. Serving, 1 slice, 28 g (28 g): about 70 kcal.
Is Sprouted 7 Grain Bread high in protein?
Sprouted 7 Grain Bread contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in Serving, 1 slice, 28 g (28 g). About 16 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 9,7 g).
How many carbs are in Sprouted 7 Grain Bread?
Sprouted 7 Grain Bread has 57,1 g of total carbohydrates per 100 g, including 10,7 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sprouted 7 Grain Bread?
Sprouted 7 Grain Bread contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Sprouted 7 Grain Bread?
100 g contains 339 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Juli 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100008654. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Juli 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.