Spreadable gouda with mustard
Packaged product Milch und Eier
Spreadable gouda with mustard contains 236 kcal per 100 g. A Serving, 1 ONZ, 28 g (28 g) provides about 66 kcal.
Roughly 69 % of its calories come from fat, with 25 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 337 kcal per 100 g across 10.190 products.
100 g provides 31 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 17,9 g | 23 % |
| Saturated fat L | 14,3 g | 72 % |
| Cholesterol L | 54 mg | 18 % |
| Sodium L | 1.040 mg | 45 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 14,3 g | 29 % |
| Calcium L | 404 mg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 6 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gbelow the median for Milch und Eier (median 21,4 g)
- Fat17,9 gin the lowest quarter of Milch und Eier (median 27 g)
- Saturated fat14,3 gbelow the median for Milch und Eier (median 17 g)
- Sodium1.040 mgin the top quarter of Milch und Eier (median 643 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 236 kcal | 236 kcal |
| Protein | 14,3 g | 14,3 g |
| Carbohydrates | 3,6 g | 3,6 g |
| Fat | 17,9 g | 17,9 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 1.036 mg | 1.040 mg |
Product details
- Barcode
- 0857766002263
- Label serving
- 1 ONZ (28 g)
- Category
- Käse
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gouda cheese (cow's milk, salt, cheese culture, rennet), water, mustard (water, mustard (water, mustard seed, vinegar, salt, acid (citric acid), antioxidant (potassium metabisulphite)), butter, milk proteins, whey powder, emulsifying salts (polyphosphates, sodium phosphates), mustard seed, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spreadable gouda with mustard?
100 g of Spreadable gouda with mustard has 236 kcal. Serving, 1 ONZ, 28 g (28 g): about 66 kcal.
Is Spreadable gouda with mustard high in protein?
Spreadable gouda with mustard contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 4 g in Serving, 1 ONZ, 28 g (28 g). About 25 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 21,4 g).
How many carbs are in Spreadable gouda with mustard?
Spreadable gouda with mustard has 3,6 g of total carbohydrates per 100 g.
How much fat is in Spreadable gouda with mustard?
Spreadable gouda with mustard contains 17,9 g of fat per 100 g, of which 14,3 g is saturated (72 % of the Daily Value).
What vitamins and minerals does Spreadable gouda with mustard contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spreadable gouda with mustard?
100 g contains 1.040 mg of sodium, 45 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1917730. License: CC0 1.0 (U.S. public domain). Source record dated 4. November 2017. Imported 6. November 2026.
- Open Food Facts, record 0857766002263. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.