Light slices cheese
Packaged product Milch und Eier Coles
Light slices cheese contains 236 kcal per 100 g.
Roughly 57 % of its calories come from fat, with 41 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 337 kcal per 100 g across 10.190 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 15,3 g | 20 % |
| Saturated fat L | 10,7 g | 54 % |
| Sodium L | 452 mg | 20 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 24,6 g | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 2 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24,6 gabove the median for Milch und Eier (median 21,4 g)
- Sugars1 gabove the median for Milch und Eier (median 0,4 g)
- Fat15,3 gin the lowest quarter of Milch und Eier (median 27 g)
- Saturated fat10,7 gin the lowest quarter of Milch und Eier (median 17 g)
- Sodium452 mgin the lowest quarter of Milch und Eier (median 643 mg)
- Protein per 100 kcal10,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sumavsky Eidam Mlékárna Klatovy | 236 | 32 g | 0 g | 12 g |
| Malghino MaxiDì | 236 | 11 g | 10 g | 17 g |
| Paté de cabrales elaboración artesana Arbeyal | 236 | 14,5 g | 2,4 g | 18,7 g |
| Almette z pomidorami Almette | 236 | 7,3 g | 4,4 g | 21 g |
| Pm Zott Burger 12 Slices 200G Zott | 236 | 16,6 g | 4,1 g | 17 g |
| Boursin tartine Boursin | 236 | 7 g | 2,5 g | 22 g |
| Kraft Kraft | 236 | 9 g | 5 g | 20 g |
| Queso Viejo de Oveja con Romero Carmen | 237 | 12,5 g | 0,05 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light slices cheese?
100 g of Light slices cheese has 236 kcal.
Is Light slices cheese high in protein?
Light slices cheese contains 24,6 g of protein per 100 g (49 % of the 50 g Daily Value). About 41 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 21,4 g).
How many carbs are in Light slices cheese?
Light slices cheese has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light slices cheese?
Light slices cheese contains 15,3 g of fat per 100 g, of which 10,7 g is saturated (54 % of the Daily Value).
How much sodium is in Light slices cheese?
100 g contains 452 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. Mai 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601004010. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Mai 2025. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.