Spirulina
Packaged product Sonstige Lebensmittel Montosco
Spirulina contains 406 kcal per 100 g.
Roughly 65 % of its calories come from protein, with 19 % from fat and 16 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 353 kcal per 100 g across 102 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 8,2 g | 11 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 16,1 g | 6 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 2 g | |
| Protein L | 63,5 g | 127 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65 %
- Carbohydrates 16 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein63,5 gabove the median for Sonstige Lebensmittel (median 63 g)
- Fiber7 gin the top quarter of Sonstige Lebensmittel (median 6 g)
- Sugars2 gin the top quarter of Sonstige Lebensmittel (median 0,4 g)
- Fat8,2 gin the top quarter of Sonstige Lebensmittel (median 5,9 g)
- Saturated fat1,1 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium440 mgbelow the median for Sonstige Lebensmittel (median 480 mg)
- Protein per 100 kcal15,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Anastore Spiruline Biologique - 500 Mg / Anastore | 405 | 58 g | 24 g | 7,7 g |
| Spirulina bulk powders | 400 | 63 g | 20 g | 6 g |
| Spirulina Govinda | 396 | 69 g | 13 g | 6,1 g |
| Spiruline Marinoë | 418 | 65 g | 21 g | 7,2 g |
| Spiruline Bienvenue à la ferme | 391 | 67,7 g | 14,9 g | 6,8 g |
| Spiruline Le choix du naturo | 391 | 67,7 g | 14,9 g | 6,8 g |
| Spiruline en poudre Le Choix du Naturo | 391 | 67,7 g | 14,9 g | 6,8 g |
| Spiruline. Paillettes SolisCulturae | 391 | 67,7 g | 14,9 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spirulina?
100 g of Spirulina has 406 kcal.
Is Spirulina high in protein?
Spirulina contains 63,5 g of protein per 100 g (127 % of the 50 g Daily Value). About 65 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 63 g).
How many carbs are in Spirulina?
Spirulina has 16,1 g of total carbohydrates per 100 g, including 7 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spirulina?
Spirulina contains 8,2 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Spirulina?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8006614645042. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.