Spiruline
Packaged product Sonstige Lebensmittel Marinoë
Spiruline contains 418 kcal per 100 g.
Roughly 64 % of its calories come from protein, with 21 % from carbohydrates and 16 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 351 kcal per 100 g across 94 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 7,2 g | 9 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 65 g | 130 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64 %
- Carbohydrates 21 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein65 gabove the median for Sonstige Lebensmittel (median 62,8 g)
- Sugars0,5 gabove the median for Sonstige Lebensmittel (median 0,35 g)
- Fat7,2 gin the top quarter of Sonstige Lebensmittel (median 5,5 g)
- Saturated fat0,1 gin the lowest quarter of Sonstige Lebensmittel (median 1,6 g)
- Sodium0 mgin the lowest quarter of Sonstige Lebensmittel (median 480 mg)
- Protein per 100 kcal15,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spirulina Montosco | 406 | 63,5 g | 16,1 g | 8,2 g |
| Anastore Spiruline Biologique - 500 Mg / Anastore | 405 | 58 g | 24 g | 7,7 g |
| Spirulina bulk powders | 400 | 63 g | 20 g | 6 g |
| Spirulina Govinda | 396 | 69 g | 13 g | 6,1 g |
| Spiruline Bienvenue à la ferme | 391 | 67,7 g | 14,9 g | 6,8 g |
| Spiruline Le choix du naturo | 391 | 67,7 g | 14,9 g | 6,8 g |
| Spiruline en poudre Le Choix du Naturo | 391 | 67,7 g | 14,9 g | 6,8 g |
| Spiruline. Paillettes SolisCulturae | 391 | 67,7 g | 14,9 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spiruline?
100 g of Spiruline has 418 kcal.
Is Spiruline high in protein?
Spiruline contains 65 g of protein per 100 g (130 % of the 50 g Daily Value). About 64 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 62,8 g).
How many carbs are in Spiruline?
Spiruline has 21 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spiruline?
Spiruline contains 7,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Spiruline?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3565840701403. License: ODbL 1.0 (Open Food Facts). Source record dated 16. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.