Špinat
Špinat contains 26 kcal per 100 g.
Roughly 57 % of its calories come from protein, with 33 % from fat and 9 % from carbohydrates (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (26 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,3 g | |
| Protein L | 3,1 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Carbohydrates 9 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,1 gin the top quarter of Gemüse (median 3 g)
- Sugars0,3 gbelow the median for Gemüse (median 0,5 g)
- Fat0,8 gin the top quarter of Gemüse (median 0,5 g)
- Sodium16 mgin the lowest quarter of Gemüse (median 40 mg)
- Protein per 100 kcal11,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ledo
- Barcode
- 3850116650326
- Quantity
- 450 g
- Category
- Gefrorene Spinate
- Packaging
- Cardboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Brzo smrznuti pasirani špinat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Épinards hachés Ardo | 26 | 3,1 g | 0,5 g | 0,8 g |
| Épinards en branche Franprix | 26 | 3,1 g | 0,5 g | 0,8 g |
| Espinacas congeladas Alteza | 26 | 2,9 g | 1,6 g | 0,4 g |
| Espinaca hoja en porciones Hacendado | 26 | 2,9 g | 1,6 g | 0,4 g |
| Espinacas SPAR | 26 | 2,9 g | 1,6 g | 0,4 g |
| Espinacas cortadas Alteza | 26 | 2,9 g | 1,6 g | 0,4 g |
| Blattspinat-Minis Natur Pur | 26 | 3,1 g | 0,5 g | 0,8 g |
| Spinat Würferl 🥬 Nature's Gold | 26 | 3,1 g | 0,5 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Špinat?
100 g of Špinat has 26 kcal.
How much protein is in Špinat?
Špinat contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value). About 57 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 3 g).
How many carbs are in Špinat?
Špinat has 0,5 g of total carbohydrates per 100 g, including 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Špinat?
Špinat contains 0,8 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Špinat?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. Mai 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3850116650326. License: ODbL 1.0 (Open Food Facts). Source record dated 1. Mai 2023. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.