Spinach & Bell Pepper Egg Bites
Packaged product Milch und Eier Three Bridges
Spinach & Bell Pepper Egg Bites contains 169 kcal per 100 g. A Serving, 130.0 g (130 g) provides about 220 kcal.
Roughly 63 % of its calories come from fat, with 26 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 12,3 g | 16 % |
| Saturated fat L | 6,9 g | 35 % |
| Sodium | not reported | |
| Total carbohydrates L | 4,6 g | 2 % |
| Dietary fiber L | 0,77 g | 3 % |
| Total sugars L | 1,5 g | |
| Protein L | 11,5 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 11 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,5 gabove the median for Milch und Eier (median 8 g)
- Fiber0,77 gabove the median for Milch und Eier (median 0,6 g)
- Sugars1,5 gbelow the median for Milch und Eier (median 3,9 g)
- Fat12,3 gabove the median for Milch und Eier (median 10 g)
- Saturated fat6,9 gabove the median for Milch und Eier (median 4,2 g)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Three Bridges
- Barcode
- 9938268276022
- Label serving
- 130.0 g
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| spinach & bell pepper egg bites True Goodness by meijer | 169 | 11,5 g | 4,6 g | 12,3 g |
| Coconut Milk SWAD | 169 | 1,5 g | 1,5 g | 16,9 g |
| Cheese Tortellini Trader Joe's | 169 | 6,9 g | 22,3 g | 6,2 g |
| Mac & Cheese, Butternut Squash & Pulled Pork 3 Chefs | 169 | 8,6 g | 23,1 g | 5,5 g |
| Gooey Butter + Caramel Gelato Gelat Botto | 169 | 3,1 g | 22,3 g | 8,5 g |
| Buffalo Milk Yogurt Clevedon Buffalo Co. | 169 | 7,5 g | 4,1 g | 13,8 g |
| Vanilla Milkshake F'real | 169 | 3,7 g | 22,6 g | 7 g |
| Egg Salad on Sourdough Life Cafe | 169 | 6 g | 14,9 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach & Bell Pepper Egg Bites?
100 g of Spinach & Bell Pepper Egg Bites has 169 kcal. Serving, 130.0 g (130 g): about 220 kcal.
Is Spinach & Bell Pepper Egg Bites high in protein?
Spinach & Bell Pepper Egg Bites contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 15 g in Serving, 130.0 g (130 g). About 26 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8 g).
How many carbs are in Spinach & Bell Pepper Egg Bites?
Spinach & Bell Pepper Egg Bites has 4,6 g of total carbohydrates per 100 g, including 0,77 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach & Bell Pepper Egg Bites?
Spinach & Bell Pepper Egg Bites contains 12,3 g of fat per 100 g, of which 6,9 g is saturated (35 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 9. Januar 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9938268276022. License: ODbL 1.0 (Open Food Facts). Source record dated 9. Januar 2024. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.