Spinach
Spinach contains 30 kcal per 100 g. A Serving, 1 portion, 125 g (125 g) provides about 37 kcal.
Roughly 46 % of its calories come from protein, with 39 % from carbohydrates and 15 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (29 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29,8 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,08 g | 0,4 % |
| Sodium L | 48 mg | 2 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 1,7 g | |
| Protein L | 2,8 g | 6 % |
| Kalium L | 383 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 39 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gbelow the median for Gemüse (median 3,2 g)
- Fiber2,9 gabove the median for Gemüse (median 2,4 g)
- Sugars1,7 gin the top quarter of Gemüse (median 0,4 g)
- Saturated fat0,08 gabove the median for Gemüse (median 0,064 g)
- Sodium48 mgin the lowest quarter of Gemüse (median 73,9 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4088700021866
- Quantity
- 250g
- Label serving
- 1 portion (125 g)
- Category
- Gefrorene Spinate
- Packaging
- Plastic,frozen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinach (100%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chopped Spinach President's Choice | 29 | 3,5 g | 4,7 g | 0,59 g |
| Chopped Spinach Nuggets Great Value | 29 | 3,5 g | 4,7 g | 0 g |
| Chopped spinach Good & gather | 29 | 2,4 g | 2,4 g | 0 g |
| Chopped Spinach Market Basket | 30 | 3,7 g | 3,7 g | 0 g |
| Junger Spinat Beste Ernte | 28 | 2,3 g | 2,8 g | 0,2 g |
| Blattspinat Edeka | 27 | 2,5 g | 1,8 g | 0,4 g |
| Blattspinat S-Budget | 25 | 3,2 g | 0,6 g | 0,4 g |
| Whole Leaf Spinach Emborg | 25 | 42 g | 0 g | 36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach?
100 g of Spinach has 30 kcal. Serving, 1 portion, 125 g (125 g): about 37 kcal.
How much protein is in Spinach?
Spinach contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 3,5 g in Serving, 1 portion, 125 g (125 g). About 46 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 3,2 g).
How many carbs are in Spinach?
Spinach has 2,4 g of total carbohydrates per 100 g, including 2,9 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach?
Spinach contains 0,4 g of fat per 100 g, of which 0,08 g is saturated (0,4 % of the Daily Value).
How much sodium is in Spinach?
100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. September 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700021866. License: ODbL 1.0 (Open Food Facts). Source record dated 15. September 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.