Spelt
Packaged product Getränke Albert Heijn
Spelt contains 385 kcal per 100 g. A Serving, 75 g (75 g) provides about 289 kcal.
Roughly 83 % of its calories come from carbohydrates, with 12 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 343 kcal per 100 g across 88 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 78 g | 28 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 0,8 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 83 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of Getränke (median 12,8 g)
- Fiber5,5 gbelow the median for Getränke (median 7,7 g)
- Sugars0,8 gin the lowest quarter of Getränke (median 1,7 g)
- Fat2 gbelow the median for Getränke (median 2,4 g)
- Sodium0 mgin the lowest quarter of Getränke (median 4 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8718906831735
- Quantity
- 300 g
- Label serving
- 75 g
- Category
- Spelz
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
VOORGEKOOKTE SPELT Van biologische oorsprong.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dinkel Zwieback Edeka | 384 | 11 g | 64 g | 8,5 g |
| Mini crackers de trigo Biocop | 380 | 13,2 g | 49 g | 13 g |
| Linaza molida GutBio | 391 | 8,5 g | 78,4 g | 3,4 g |
| Bio Dinkel Zwieback DmBio | 392 | 12,1 g | 69 g | 6,4 g |
| Espelta el Granero integral | 396 | 14,2 g | 67,9 g | 7,2 g |
| Espelta hinchada el Granero integral | 372 | 11,2 g | 72,3 g | 2,8 g |
| Blat espelta inflat amb mel Ametller origen | 401 | 6,4 g | 78 g | 5,8 g |
| Farro perlato biologico Vivi verde Coop | 365 | 15 g | 67 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spelt?
100 g of Spelt has 385 kcal. Serving, 75 g (75 g): about 289 kcal.
Is Spelt high in protein?
Spelt contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 8,3 g in Serving, 75 g (75 g). About 12 % of its calories come from protein. Compared with other Getränke, that is in the lowest quarter (median 12,8 g).
How many carbs are in Spelt?
Spelt has 78 g of total carbohydrates per 100 g, including 5,5 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spelt?
Spelt contains 2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Spelt?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. August 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718906831735. License: ODbL 1.0 (Open Food Facts). Source record dated 18. August 2023. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.