Dinkel Zwieback
Packaged product Getränke Edeka
Dinkel Zwieback contains 384 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 20 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 343 kcal per 100 g across 113 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 8,5 g | 11 % |
| Saturated fat L | 5 g | 25 % |
| Sodium L | 372 mg | 16 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars L | 7,3 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 68 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of Getränke (median 12,7 g)
- Sugars7,3 gin the top quarter of Getränke (median 1,7 g)
- Fat8,5 gin the top quarter of Getränke (median 2,4 g)
- Saturated fat5 gin the top quarter of Getränke (median 0,4 g)
- Sodium372 mgin the top quarter of Getränke (median 4 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spelt Albert Heijn | 385 | 11 g | 78 g | 2 g |
| Mini crackers de trigo Biocop | 380 | 13,2 g | 49 g | 13 g |
| Linaza molida GutBio | 391 | 8,5 g | 78,4 g | 3,4 g |
| Bio Dinkel Zwieback DmBio | 392 | 12,1 g | 69 g | 6,4 g |
| Espelta el Granero integral | 396 | 14,2 g | 67,9 g | 7,2 g |
| Espelta hinchada el Granero integral | 372 | 11,2 g | 72,3 g | 2,8 g |
| Blat espelta inflat amb mel Ametller origen | 401 | 6,4 g | 78 g | 5,8 g |
| Farro perlato bio natura Aldi | 365 | 15 g | 67 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dinkel Zwieback?
100 g of Dinkel Zwieback has 384 kcal.
Is Dinkel Zwieback high in protein?
Dinkel Zwieback contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Getränke, that is in the lowest quarter (median 12,7 g).
How many carbs are in Dinkel Zwieback?
Dinkel Zwieback has 64 g of total carbohydrates per 100 g, including 7,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dinkel Zwieback?
Dinkel Zwieback contains 8,5 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
How much sodium is in Dinkel Zwieback?
100 g contains 372 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501715574. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.