Speculos
Packaged product Süßigkeiten und Desserts CAFÉS RICHARD
Speculos contains 480 kcal per 100 g. A Serving, 5.5 g (5,5 g) provides about 26 kcal.
Roughly 61 % of its calories come from carbohydrates, with 34 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (482 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 8,1 g | 41 % |
| Sodium L | 275 mg | 12 % |
| Total carbohydrates L | 73 g | 27 % |
| Dietary fiber | not reported | |
| Total sugars L | 38 g | |
| Protein L | 5,9 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 61 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,9 gabove the median for Süßigkeiten und Desserts (median 5,7 g)
- Sugars38 gin the top quarter of Süßigkeiten und Desserts (median 34 g)
- Fat18 gin the lowest quarter of Süßigkeiten und Desserts (median 18,3 g)
- Saturated fat8,1 gbelow the median for Süßigkeiten und Desserts (median 8,6 g)
- Sodium275 mgbelow the median for Süßigkeiten und Desserts (median 320 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- CAFÉS RICHARD
- Barcode
- 3434380023040
- Label serving
- 5.5 g
- Category
- Spekuluen
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Les Spéculoos Jours Heureux | 480 | 6,5 g | 71,1 g | 18,3 g |
| ABC Speculoos Delhaize | 480 | 5,2 g | 71 g | 19 g |
| Spéculoos 500g (2 x 250g) Netto | 480 | 5,9 g | 72 g | 18 g |
| Sylvain Speculoos Generous | 480 | 9,8 g | 52 g | 26 g |
| Belgian Speculoos La Belgique gourmande | 480 | 5,9 g | 73 g | 18 g |
| Lotus (Caramelised Biscuits, 156g) Lotus | 480 | 4,8 g | 72 g | 19,2 g |
| ABC speculoos Delhaize | 480 | 5,2 g | 70,6 g | 19,3 g |
| Spéculoos Lotus | 481 | 4,9 g | 72,6 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speculos?
100 g of Speculos has 480 kcal. Serving, 5.5 g (5,5 g): about 26 kcal.
How much protein is in Speculos?
Speculos contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 0,32 g in Serving, 5.5 g (5,5 g). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 5,7 g).
How many carbs are in Speculos?
Speculos has 73 g of total carbohydrates per 100 g, including 38 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speculos?
Speculos contains 18 g of fat per 100 g, of which 8,1 g is saturated (41 % of the Daily Value).
How much sodium is in Speculos?
100 g contains 275 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3434380023040. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2026. Imported 6. November 2026.
Last updated: . Source description: "SPECULOS". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.