special k forest berries
Packaged product Früchte Kellogg's
Special k forest berries contains 389 kcal per 100 g.
Roughly 76 % of its calories come from carbohydrates, with 19 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in Früchte on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 69,8 g | 25 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 22 g | |
| Protein L | 17,3 g | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 76 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,3 gin the top quarter of Früchte (median 0,7 g)
- Fiber6 gin the top quarter of Früchte (median 1,5 g)
- Sugars22 gabove the median for Früchte (median 12 g)
- Fat2,3 gabove the median for Früchte (median 0,1 g)
- Saturated fat0,5 gabove the median for Früchte (median 0 g)
- Sodium300 mgin the top quarter of Früchte (median 22,5 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| SMAMS FUNNY FRUITS avec jus de fruits et colorants naturels Migros | 389 | 3 g | 84 g | 4,5 g |
| Green Cherry Lime Belive Supplements | 388 | 9,7 g | 48,5 g | 14,6 g |
| Tang orange 500g pp Tang | 388 | 0 g | 94,1 g | 0 g |
| Energy Bar (Blueberry) PVM | 389 | 11,8 g | 57,8 g | 12 g |
| The Volk Bar Choc Cherry CMBT | 388 | 35 g | 19,4 g | 19,8 g |
| Strawberry flavor infused vinegar Wegmans | 389 | 0 g | 88,9 g | 0 g |
| Caramel Apple Pops Tootsie | 389 | 0 g | 88,9 g | 2,8 g |
| Caramel Apple Pops Tootsie | 389 | 0 g | 88,9 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in special k forest berries?
100 g of special k forest berries has 389 kcal.
Is special k forest berries high in protein?
Special k forest berries contains 17,3 g of protein per 100 g (35 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other Früchte, that is among the highest quarter (median 0,7 g).
How many carbs are in special k forest berries?
Special k forest berries has 69,8 g of total carbohydrates per 100 g, including 6 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in special k forest berries?
Special k forest berries contains 2,3 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in special k forest berries?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. März 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 53668042. License: ODbL 1.0 (Open Food Facts). Source record dated 6. März 2023. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.