Special Fried Rice
Packaged product Mahlzeiten und Gerichte M&S Food
Special Fried Rice contains 197 kcal per 100 g. A Serving, 1 portion, 200 g (200 g) provides about 394 kcal.
Roughly 56 % of its calories come from carbohydrates, with 30 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 156 kcal per 100 g across 135 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 1,2 mg | 0 % |
| Total carbohydrates L | 27,1 g | 10 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 1 g | |
| Added sugars L | 2,6 g | 5 % |
| Protein L | 6,7 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 56 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gin the top quarter of Mahlzeiten und Gerichte (median 5 g)
- Fiber1,6 gabove the median for Mahlzeiten und Gerichte (median 1,1 g)
- Fat6,5 gin the top quarter of Mahlzeiten und Gerichte (median 3,6 g)
- Saturated fat1,3 gin the top quarter of Mahlzeiten und Gerichte (median 0,7 g)
- Sodium1,2 mgin the lowest quarter of Mahlzeiten und Gerichte (median 374 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 00759816
- Quantity
- 400g
- Label serving
- 1 portion (200 g)
- Category
- Gebratener Reis
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Long Grain Rice (56%) (Water Long Grain Rice) Cooked Pork (8%) Rapeseed Oil Peas (6%) Cooked King Prawns (Crustacean) (6%) Pasteurised Egg (6%) Water Chestnuts Toasted Sesame Oil Salt Emulsifier: Soya Lecithin Brown Sugar Honey Sugar Tomato Paste Soy Sauce (Water. Soybeans, Wheat (contains Gluten) Salt) Cornflour Rice Wine Vinegar Soybeans Garlic Purée Glucose Syrup Ground Spices (Star Anise , Fennel Seeds Cinnamon, Fennel, Cloves Chilli Powder White Pepper Ginger) Dried Beetroot Extract Rice Flour Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Colour: Plain Caramel Paprika Extract Sesame Oil Wheat (contains Gluten) Acidity Regulator: Acetic Acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisRaps (Rübsenöl)EiSalzZuckerHonigTomatenEssigKnoblauchGlucosesirup
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|---|---|---|---|---|
| Riz Cantonais TOQUE DU CHEF | 197 | 6,2 g | 35,1 g | 3,5 g |
| Riz cantonais Auchan | 198 | 6,2 g | 35,1 g | 3,5 g |
| Riz cantonais Auchan | 198 | 6,2 g | 35,1 g | 3,5 g |
| Riz cantonais Auchan | 198 | 6,2 g | 35,1 g | 3,5 g |
| Riz Cantonais SFS | 199 | 7 g | 30 g | 5,3 g |
| Riz Cantonnais Isali | 195 | 6,2 g | 22 g | 9,1 g |
| Arroz tres delicias Ta-Tung | 200 | 5 g | 27 g | 7 g |
| Riz cantonais Asia Traiteur | 201 | 8,2 g | 27 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Special Fried Rice?
100 g of Special Fried Rice has 197 kcal. Serving, 1 portion, 200 g (200 g): about 394 kcal.
How much protein is in Special Fried Rice?
Special Fried Rice contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 13,4 g in Serving, 1 portion, 200 g (200 g). About 14 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 5 g).
How many carbs are in Special Fried Rice?
Special Fried Rice has 27,1 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Special Fried Rice?
Special Fried Rice contains 6,5 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Special Fried Rice?
100 g contains 1,2 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00759816. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.