Spätzli
Spätzli contains 121 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 28 % from protein and 22 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 164 kcal per 100 g across 135 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 332 mg | 14 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,9 g | |
| Protein L | 7,8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 50 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,8 gin the top quarter of Getränke (median 6,1 g)
- Fat2,8 gbelow the median for Getränke (median 2,9 g)
- Sodium332 mgbelow the median for Getränke (median 400 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leberspätzle vinzenzmurr | 123 | 10 g | 14 g | 3 g |
| Spätzle Knorr | 128 | 4,9 g | 24 g | 1,2 g |
| Spätzle Il pastaio | 128 | 4,5 g | 24 g | 1,3 g |
| Spinat-Spätzle mit Blattspinat Aldi | 131 | 5,5 g | 19,8 g | 2,8 g |
| Spatzle Valsugana Sapori | 133 | 3,3 g | 24 g | 2,2 g |
| Plant-based Spätzli fini V-Love | 133 | 5,1 g | 25 g | 1 g |
| Spätzli bio L’Oste Cucinamediterranea | 109 | 5 g | 20 g | 1 g |
| Bio Dinkel Spätzle Alb natur | 137 | 5,8 g | 21 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spätzli?
100 g of Spätzli has 121 kcal.
How much protein is in Spätzli?
Spätzli contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value). About 28 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 6,1 g).
How many carbs are in Spätzli?
Spätzli has 14 g of total carbohydrates per 100 g, including 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spätzli?
Spätzli contains 2,8 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Spätzli?
100 g contains 332 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613404029206. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.