Spätzle Broccoli e Kale
Spätzle Broccoli e Kale contains 109 kcal per 100 g.
Roughly 70 % of its calories come from carbohydrates, with 16 % from protein and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 18,4 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,4 g | |
| Protein L | 4,1 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 70 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,1 gabove the median for Gemüse (median 2,5 g)
- Sugars0,4 gin the lowest quarter of Gemüse (median 2,1 g)
- Fat1,6 gbelow the median for Gemüse (median 5,2 g)
- Saturated fat0,3 gbelow the median for Gemüse (median 1,1 g)
- Sodium320 mgbelow the median for Gemüse (median 333 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Vegetable Medley BISTRO | 109 | 4 g | 4,3 g | 5,7 g |
| Salade poulet carrefour Carrefour | 109 | 5,6 g | 8,1 g | 5,8 g |
| Smashed new potatoes Marks And Spencer | 109 | 2 g | 14 g | 4,5 g |
| Italian Style With Balsamic Vinaigrette Chopped Salad Open Nature | 109 | 3,3 g | 6 g | 7,6 g |
| Thai Inspired Salad Kit Fling | 109 | 1,4 g | 7,4 g | 7,9 g |
| Pickle Slaw Coles | 109 | 1,2 g | 13,8 g | 5,3 g |
| Smashed Potatoes M&S | 109 | 2 g | 14 g | 4,5 g |
| Yellow Vegetable Curry Cook | 109 | 1,8 g | 7,7 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spätzle Broccoli e Kale?
100 g of Spätzle Broccoli e Kale has 109 kcal.
How much protein is in Spätzle Broccoli e Kale?
Spätzle Broccoli e Kale contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,5 g).
How many carbs are in Spätzle Broccoli e Kale?
Spätzle Broccoli e Kale has 18,4 g of total carbohydrates per 100 g, including 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spätzle Broccoli e Kale?
Spätzle Broccoli e Kale contains 1,6 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Spätzle Broccoli e Kale?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003672001834. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.