SPAR ProteinPancake
Packaged product Süßigkeiten und Desserts Spar
SPAR ProteinPancake contains 413 kcal per 100 g.
Roughly 46 % of its calories come from carbohydrates, with 32 % from protein and 21 % from fat (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 348 kcal per 100 g across 29 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 9,6 g | 12 % |
| Saturated fat L | 5,4 g | 27 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 47 g | 17 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 10 g | |
| Protein L | 33 g | 66 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 46 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein33 gin the top quarter of Süßigkeiten und Desserts (median 26,7 g)
- Fiber3,6 gbelow the median for Süßigkeiten und Desserts (median 6,6 g)
- Sugars10 gin the top quarter of Süßigkeiten und Desserts (median 6,7 g)
- Fat9,6 gbelow the median for Süßigkeiten und Desserts (median 11,1 g)
- Saturated fat5,4 gin the top quarter of Süßigkeiten und Desserts (median 4,3 g)
- Sodium480 mgin the top quarter of Süßigkeiten und Desserts (median 188 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Zabliszt (glutént tartalmaz), instant tejsavófehérje koncentrátum [tejsavófehérje koncentrátum, emulgeálószer: lecitinek (szója)], teljes tejpor, maltodextrin, tojásfehérje por, micelláris kazein koncentrátum (tejet tartalmaz), térfogatnövelő szer (nátrium-karbonátok), étkezési só.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in SPAR ProteinPancake?
100 g of SPAR ProteinPancake has 413 kcal.
Is SPAR ProteinPancake high in protein?
SPAR ProteinPancake contains 33 g of protein per 100 g (66 % of the 50 g Daily Value). About 32 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 26,7 g).
How many carbs are in SPAR ProteinPancake?
SPAR ProteinPancake has 47 g of total carbohydrates per 100 g, including 3,6 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in SPAR ProteinPancake?
SPAR ProteinPancake contains 9,6 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
How much sodium is in SPAR ProteinPancake?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. April 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5999033880947. License: ODbL 1.0 (Open Food Facts). Source record dated 24. April 2024. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.