Mint Cookie Protein Shake
Packaged product Süßigkeiten und Desserts TransformHQ
Mint Cookie Protein Shake contains 400 kcal per 100 g. A Serving, 45 g (45 g) provides about 180 kcal.
Roughly 43 % of its calories come from protein, with 32 % from carbohydrates and 24 % from fat (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 361 kcal per 100 g across 22 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 11,1 g | 14 % |
| Saturated fat L | 4,4 g | 22 % |
| Trans fat L | 0 g | |
| Cholesterol L | 66,7 mg | 22 % |
| Sodium L | 778 mg | 34 % |
| Total carbohydrates L | 33,3 g | 12 % |
| Dietary fiber L | 11,1 g | 40 % |
| Total sugars L | 6,7 g | |
| Protein L | 44,4 g | 89 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 32 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein44,4 gin the top quarter of Süßigkeiten und Desserts (median 26,3 g)
- Fiber11,1 gabove the median for Süßigkeiten und Desserts (median 8 g)
- Sugars6,7 gbelow the median for Süßigkeiten und Desserts (median 6,9 g)
- Fat11,1 gbelow the median for Süßigkeiten und Desserts (median 12,1 g)
- Saturated fat4,4 gabove the median for Süßigkeiten und Desserts (median 4,3 g)
- Sodium778 mgin the top quarter of Süßigkeiten und Desserts (median 175 mg)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TransformHQ
- Barcode
- 0850002451795
- Label serving
- 45 g
- Category
- Protein
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whey Protein Isolate, Instantized Whey Protein Concentrate, Cookie Meal, Suntower Oil Creamer, VitaFiber® (prebiotic soluble fiber), Micellar Casein, Natural and Artificial Flavors, Gam Blend (Cellulose Gum, Xanthan gum, Carrageenan), MCT Oil Powder (Medium Chain Triglycerides Soluble Tapioca Fiber, Sodium Caseinate, Sunflower Lecithin, Silicon Dioxide), Himalayan Rock Salt, Sucralose, FD&C Blue #1 Lake, Acesulfame Potassium, Vitamin E (D-Alpha Tocopheryl Acid Succinate), FD&C Yellow #5 Lake, Vitamin B3 (as Niacinamide), Vitamin B5 (D-Calcium Panthoten - ate), Vitamin D3 (Cholecalciferol), Vitamin B6 (Pyridoxine HCI), Vitamin B2 (Riboflavin), Thiamin (Thiamine Mononitrate), Vitamin B12 (Methylcobalamin), Folic Acid (Vitamin B9). Contains: Milk and Wheat. ALLERGEN INFORMATION: Manufactured in a facility that also processes milk, soy, shellfish, peanuts, tree nuts and wheat. Consumers with food allergies and food sensitivities, please reache Ingredient statement carefully.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Protein Crisp Chocolate Brownie Musashi | 367 | 33,3 g | 45 g | 13,3 g |
| Chocolate Caramel Protein Bar ONSET NUTRITION | 354 | 33,7 g | 11,6 g | 10,4 g |
| Dark Chocolate Quinoa Protein Bar Amrita | 450 | 20 g | 43,3 g | 21,7 g |
| Carmel Apple Pie Protein Shake TransformHQ | 348 | 43,5 g | 21,7 g | 13 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mint Cookie Protein Shake?
100 g of Mint Cookie Protein Shake has 400 kcal. Serving, 45 g (45 g): about 180 kcal.
Is Mint Cookie Protein Shake high in protein?
Mint Cookie Protein Shake contains 44,4 g of protein per 100 g (89 % of the 50 g Daily Value), or 20 g in Serving, 45 g (45 g). About 43 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 26,3 g).
How many carbs are in Mint Cookie Protein Shake?
Mint Cookie Protein Shake has 33,3 g of total carbohydrates per 100 g, including 11,1 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mint Cookie Protein Shake?
Mint Cookie Protein Shake contains 11,1 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
How much sodium is in Mint Cookie Protein Shake?
100 g contains 778 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. Januar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850002451795. License: ODbL 1.0 (Open Food Facts). Source record dated 13. Januar 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.