Spanish rice
Packaged product Getreide und Pasta Zatarain's
Spanish rice contains 385 kcal per 100 g.
Roughly 87 % of its calories come from carbohydrates, with 13 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 1.077 mg | 47 % |
| Total carbohydrates L | 80,8 g | 29 % |
| Dietary fiber L | 11,5 g | 41 % |
| Total sugars L | 0 g | |
| Protein L | 11,5 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,5 gabove the median for Getreide und Pasta (median 8 g)
- Fiber11,5 gin the top quarter of Getreide und Pasta (median 3 g)
- Sugars0 gin the lowest quarter of Getreide und Pasta (median 2,2 g)
- Fat0 gin the lowest quarter of Getreide und Pasta (median 2,8 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,5 g)
- Sodium1.077 mgin the top quarter of Getreide und Pasta (median 131 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Zatarain's
- Barcode
- 0071429097704
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Overnight Oats Prana | 385 | 18,5 g | 61,5 g | 9,2 g |
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| Blue Raspberry Trix Cereal General Mills | 385 | 5,1 g | 84,6 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spanish rice?
100 g of Spanish rice has 385 kcal.
Is Spanish rice high in protein?
Spanish rice contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 8 g).
How many carbs are in Spanish rice?
Spanish rice has 80,8 g of total carbohydrates per 100 g, including 11,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spanish rice?
Spanish rice contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Spanish rice?
100 g contains 1.077 mg of sodium, 47 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. Mai 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071429097704. License: ODbL 1.0 (Open Food Facts). Source record dated 31. Mai 2025. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.