Spaghettini Semola No. 3
Packaged product Getreide und Pasta Rapunzel
Spaghettini Semola No. 3 contains 360 kcal per 100 g.
Roughly 83 % of its calories come from carbohydrates, with 12 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (353 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 73 g | 27 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 83 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of Getreide und Pasta (median 12,5 g)
- Fiber3,5 gin the top quarter of Getreide und Pasta (median 3 g)
- Sugars2,7 gbelow the median for Getreide und Pasta (median 3 g)
- Fat1,8 gin the top quarter of Getreide und Pasta (median 1,5 g)
- Saturated fat0,4 gin the top quarter of Getreide und Pasta (median 0,3 g)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Rapunzel
- Barcode
- 4006040152248
- Quantity
- 500g
- Category
- Teigwaren aus Hartweizen
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
HARTWEIZEN - GRIESS 100% aus kontrolliert biologischem Anbau
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hartweizen Naturata | 360 | 12 g | 73 g | 1,5 g |
| Naturata Naturata | 360 | 12 g | 73 g | 1,5 g |
| Creste L'odyssée d'engrain | 360 | 11 g | 74 g | 1,4 g |
| Mafalda Cav. Giuseppe Cocco | 360 | 13 g | 70,2 g | 1,5 g |
| N 83 Tagliatella antica Cav. Giuseppe Cocco | 360 | 13 g | 70,2 g | 1,5 g |
| Elicoidali Pasta Reggia | 360 | 12,5 g | 73 g | 1,3 g |
| Giuseppe Cocco Teigwaren Aus Hartweizengriess Cav. Giuseppe Cocco | 360 | 13 g | 70,2 g | 1,5 g |
| La pasta tricolore La fabbrica della pasta di Gragnano | 360 | 13 g | 72,8 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghettini Semola No. 3?
100 g of Spaghettini Semola No. 3 has 360 kcal.
Is Spaghettini Semola No. 3 high in protein?
Spaghettini Semola No. 3 contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 12,5 g).
How many carbs are in Spaghettini Semola No. 3?
Spaghettini Semola No. 3 has 73 g of total carbohydrates per 100 g, including 3,5 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spaghettini Semola No. 3?
Spaghettini Semola No. 3 contains 1,8 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 19. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4006040152248. License: ODbL 1.0 (Open Food Facts). Source record dated 19. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.