Soya chunks natural
Packaged product Bohnen und Hülsenfrüchte Good earth
Soya chunks natural contains 322 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 322 kcal.
Roughly 71 % of its calories come from protein, with 26 % from carbohydrates and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 0,75 g | 1 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 17,2 g | 61 % |
| Total sugars L | 6,5 g | |
| Protein L | 51,1 g | 102 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71 %
- Carbohydrates 26 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein51,1 gin the top quarter of Bohnen und Hülsenfrüchte (median 6,5 g)
- Fiber17,2 gin the top quarter of Bohnen und Hülsenfrüchte (median 3,8 g)
- Sugars6,5 gabove the median for Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat0,75 gbelow the median for Bohnen und Hülsenfrüchte (median 2,3 g)
- Protein per 100 kcal15,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good earth
- Barcode
- 5350802217102
- Label serving
- 100.0 g
- Category
- Bohnen und Hülsenfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu Skin Sheets Jack & Rings | 322 | 34,4 g | 5,6 g | 17,8 g |
| Red Split Lentils Askoy | 322 | 24 g | 51 g | 1,3 g |
| Arroz, lentejas y algas Algamar | 322 | 8,5 g | 60 g | 2,7 g |
| Red Lentils Coles | 322 | 46 g | 45,8 g | 2 g |
| Chewy jelly peach Peacock | 322 | 2,8 g | 77,8 g | 0 g |
| Yellow Pea Flour Plants | 322 | 20,8 g | 54 g | 1 g |
| Canadian Red Split Lentils Aksoy | 322 | 10,9 g | 51 g | 1,3 g |
| Hummus Carrefour | 322 | 6,7 g | 11 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soya chunks natural?
100 g of Soya chunks natural has 322 kcal. Serving, 100.0 g (100 g): about 322 kcal.
Is Soya chunks natural high in protein?
Soya chunks natural contains 51,1 g of protein per 100 g (102 % of the 50 g Daily Value), or 51,1 g in Serving, 100.0 g (100 g). About 71 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 6,5 g).
How many carbs are in Soya chunks natural?
Soya chunks natural has 19 g of total carbohydrates per 100 g, including 17,2 g of fiber and 6,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soya chunks natural?
Soya chunks natural contains 0,75 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. Juni 2024. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5350802217102. License: ODbL 1.0 (Open Food Facts). Source record dated 2. Juni 2024. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.