How many calories are in Soya chunks natural?

100 g of Soya chunks natural has 322 kcal. Serving, 100.0 g (100 g): about 322 kcal.

Is Soya chunks natural high in protein?

Soya chunks natural contains 51.1 g of protein per 100 g (102% of the 50 g Daily Value), or 51.1 g in serving, 100.0 g (100 g). About 71% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).

How many carbs are in Soya chunks natural?

Soya chunks natural has 19 g of total carbohydrates per 100 g, including 17.2 g of fiber and 6.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Soya chunks natural?

Soya chunks natural contains 0.75 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated June 2, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Soya chunks natural

Packaged product Beans and Legumes Good earth

Soya chunks natural contains 322 kcal per 100 g. A serving, 100.0 g (100 g) provides about 322 kcal.

Roughly 71% of its calories come from protein, with 26% from carbohydrates and 2% from fat (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

322kcal per 100 g

51.1 gprotein

19 gcarbohydrates

0.75 gfat

322kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	322 kcal
Total fat L	0.75 g	1%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	19 g	7%
Dietary fiber L	17.2 g	61%
Total sugars L	6.5 g
Protein L	51.1 g	102%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 71%
Carbohydrates 26%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein51.1 gin the top quarter of beans and legumes (median 6.8 g)
Fiber17.2 gin the top quarter of beans and legumes (median 3.8 g)
Sugars6.5 gabove the median for beans and legumes (median 2.6 g)
Fat0.75 gbelow the median for beans and legumes (median 2.7 g)
Protein per 100 kcal15.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Good earth
Barcode: 5350802217102
Label serving: 100.0 g
Category: Beans and Legumes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5350802217102. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2024. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.