Sour Cream
Packaged product Milch und Eier Milram
Sour Cream contains 147 kcal per 100 g.
Roughly 67 % of its calories come from fat, with 22 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 219 kcal per 100 g across 1.309 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 10,9 g | 14 % |
| Saturated fat L | 6,7 g | 34 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 3,9 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,7 g | |
| Added sugars L | 0,37 g | 0,7 % |
| Protein L | 8,2 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 11 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,2 gabove the median for Milch und Eier (median 7,1 g)
- Sugars3,7 gabove the median for Milch und Eier (median 3,3 g)
- Fat10,9 gbelow the median for Milch und Eier (median 18 g)
- Saturated fat6,7 gbelow the median for Milch und Eier (median 11,9 g)
- Sodium440 mgin the top quarter of Milch und Eier (median 320 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
quark skimmed-stage, cream , sour milk products , mayonnaise (rapeseed oil, water, egg yolk , sugar, mustard , vinegar, salt, dextrose, acidifier citric acid, spices), brandy vinegar, salt, onions, starch, parsley, chives
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RahmEssigSalzZwiebelnRaps (Rübsenöl)EiZucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light philadelphia Philadelphia | 147 | 7,3 g | 5,3 g | 10,7 g |
| Philadelphia Light 40% minder vet Philadelphia | 147 | 7,4 g | 5,2 g | 11 g |
| Light Philadelphia Philadelphia | 147 | 7,3 g | 5 g | 10,7 g |
| Philadelphia Balance EDEKA hayunga KÄSE Mondelez PHILADELPHIA | 147 | 7,3 g | 5 g | 10,7 g |
| Philadelphia Philadelphia | 147 | 7,3 g | 5 g | 10,3 g |
| Creation gegrilltes Gemüse Exquisa | 147 | 6,6 g | 3,8 g | 11,7 g |
| Fromage à tartiner Philadelphia PHILADELPHIA | 147 | 7,4 g | 5,2 g | 11 g |
| Queso fresco Berta | 147 | 9,2 g | 1,1 g | 10,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sour Cream?
100 g of Sour Cream has 147 kcal.
How much protein is in Sour Cream?
Sour Cream contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 7,1 g).
How many carbs are in Sour Cream?
Sour Cream has 3,9 g of total carbohydrates per 100 g, including 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sour Cream?
Sour Cream contains 10,9 g of fat per 100 g, of which 6,7 g is saturated (34 % of the Daily Value).
How much sodium is in Sour Cream?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 40363486. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.