Queso fresco
Packaged product Milch und Eier Berta
Queso fresco contains 147 kcal per 100 g.
Roughly 69 % of its calories come from fat, with 27 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 219 kcal per 100 g across 1.309 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 10,4 g | 13 % |
| Saturated fat L | 6,6 g | 33 % |
| Sodium L | 132 mg | 6 % |
| Total carbohydrates L | 1,1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,1 g | |
| Protein L | 9,2 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 3 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,2 gabove the median for Milch und Eier (median 7,1 g)
- Sugars1,1 gin the lowest quarter of Milch und Eier (median 3,3 g)
- Fat10,4 gbelow the median for Milch und Eier (median 18 g)
- Saturated fat6,6 gbelow the median for Milch und Eier (median 11,9 g)
- Sodium132 mgin the lowest quarter of Milch und Eier (median 320 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage à tartiner Philadelphia PHILADELPHIA | 147 | 7,4 g | 5,2 g | 11 g |
| Speisewuark Penny | 147 | 1,7 g | 21 g | 6,7 g |
| Queso fresco Burgos Berta | 147 | 9,2 g | 2 g | 10,4 g |
| Goldessa Allégée Milbona | 147 | 9 g | 3,3 g | 10,6 g |
| Creation gegrilltes Gemüse Exquisa | 147 | 6,6 g | 3,8 g | 11,7 g |
| Philadelphia Philadelphia | 147 | 7,3 g | 5 g | 10,3 g |
| Philadelphia Balance EDEKA hayunga KÄSE Mondelez PHILADELPHIA | 147 | 7,3 g | 5 g | 10,7 g |
| Light Philadelphia Philadelphia | 147 | 7,3 g | 5 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Queso fresco?
100 g of Queso fresco has 147 kcal.
How much protein is in Queso fresco?
Queso fresco contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 7,1 g).
How many carbs are in Queso fresco?
Queso fresco has 1,1 g of total carbohydrates per 100 g, including 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Queso fresco?
Queso fresco contains 10,4 g of fat per 100 g, of which 6,6 g is saturated (33 % of the Daily Value).
How much sodium is in Queso fresco?
100 g contains 132 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8420289201509. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.