sonnenblumenkerne
Packaged product Nüsse und Samen Tadim
Sonnenblumenkerne contains 512 kcal per 100 g.
Roughly 58 % of its calories come from fat, with 23 % from protein and 19 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 600 kcal per 100 g across 712 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 512 kcal | |
| Total fat L | 31,2 g | 40 % |
| Saturated fat L | 2,6 g | 13 % |
| Sodium L | 72 mg | 3 % |
| Total carbohydrates L | 23,7 g | 9 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 27,8 g | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 19 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27,8 gin the top quarter of Nüsse und Samen (median 21,3 g)
- Sugars0 gin the lowest quarter of Nüsse und Samen (median 2,6 g)
- Fat31,2 gin the lowest quarter of Nüsse und Samen (median 50 g)
- Saturated fat2,6 gin the lowest quarter of Nüsse und Samen (median 5,3 g)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tadim
- Barcode
- 8690787201053
- Category
- Sonnenblumenkerne
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sonnenblumenkerne Tadim | 512 | 27,8 g | 23,7 g | 31,2 g |
| Sonnenblumenkerne Tadim | 512 | 27,8 g | 23,7 g | 31,2 g |
| Roasted and Salted Sunflower Seeds tadim | 512 | 28 g | 24 g | 31 g |
| Sonnenblumenkerne Tadim | 512 | 27,8 g | 23,7 g | 31,2 g |
| Sonnenblumenkerne Tadim | 512 | 27,8 g | 23,7 g | 31,2 g |
| Graines de tournesol salés Tadim | 512 | 27,5 g | 23,7 g | 31,2 g |
| Sonnenblumenkerne, Graines de tournesol Tadim | 512 | 27,8 g | 23,7 g | 31,2 g |
| Graines de tournesol Tadim | 512 | 27,8 g | 23,7 g | 31,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sonnenblumenkerne?
100 g of sonnenblumenkerne has 512 kcal.
Is sonnenblumenkerne high in protein?
Sonnenblumenkerne contains 27,8 g of protein per 100 g (56 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 21,3 g).
How many carbs are in sonnenblumenkerne?
Sonnenblumenkerne has 23,7 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in sonnenblumenkerne?
Sonnenblumenkerne contains 31,2 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
How much sodium is in sonnenblumenkerne?
100 g contains 72 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8690787201053. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.