Sonnenblumenkerne
Packaged product Nüsse und Samen Suntat
Sonnenblumenkerne contains 382 kcal per 100 g.
Roughly 74 % of its calories come from fat, with 19 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 600 kcal per 100 g across 712 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 3,7 g | 19 % |
| Sodium L | 2.840 mg | 123 % |
| Total carbohydrates L | 5,2 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,5 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 7 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the lowest quarter of Nüsse und Samen (median 21,3 g)
- Sugars1,5 gin the lowest quarter of Nüsse und Samen (median 2,6 g)
- Fat24 gin the lowest quarter of Nüsse und Samen (median 50 g)
- Saturated fat3,7 gin the lowest quarter of Nüsse und Samen (median 5,3 g)
- Sodium2.840 mgin the top quarter of Nüsse und Samen (median 72 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Suntat
- Barcode
- 8690804360459
- Category
- Sonnenblumenkerne
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de tournesol Suntat | 382 | 14 g | 5,2 g | 24 g |
| Sonnenblumenkerne geröstet und gesalzen Suntat | 382 | 14 g | 5,2 g | 24 g |
| Sunflower Seeds Wild Dutchman | 379 | 17,2 g | 20,7 g | 24,1 g |
| Graines de tournesol dokta extra Meray | 390 | 15,5 g | 5,5 g | 24,3 g |
| K-take it veggie Organic Bread Spread Ananas Curry K-take it veggie | 373 | 3,3 g | 12 g | 35 g |
| Ziarno słonecznika prażone MARAND | 392 | 14 g | 6,2 g | 25 g |
| Graine de Tournesol grillées, salées Destination Saveurs | 371 | 13 g | 3,5 g | 24 g |
| Graines de tournesol aux epices Göral | 396 | 16 g | 17 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sonnenblumenkerne?
100 g of Sonnenblumenkerne has 382 kcal.
Is Sonnenblumenkerne high in protein?
Sonnenblumenkerne contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 21,3 g).
How many carbs are in Sonnenblumenkerne?
Sonnenblumenkerne has 5,2 g of total carbohydrates per 100 g, including 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sonnenblumenkerne?
Sonnenblumenkerne contains 24 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
How much sodium is in Sonnenblumenkerne?
100 g contains 2.840 mg of sodium, 123 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8690804360459. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.