Sonneblumenkerne
Packaged product Nüsse und Samen EDEKA Bio
Sonneblumenkerne contains 593 kcal per 100 g.
Roughly 76 % of its calories come from fat, with 16 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (612 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 593 kcal | |
| Total fat L | 49 g | 63 % |
| Saturated fat L | 5,3 g | 27 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 12,3 g | 4 % |
| Dietary fiber L | 6,3 g | 23 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22,5 g | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 8 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber6,3 gin the lowest quarter of Nüsse und Samen (median 7,8 g)
- Sugars1,7 gin the lowest quarter of Nüsse und Samen (median 2,7 g)
- Fat49 gin the lowest quarter of Nüsse und Samen (median 51,8 g)
- Saturated fat5,3 gbelow the median for Nüsse und Samen (median 5,7 g)
- Sodium4 mgbelow the median for Nüsse und Samen (median 6,8 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- EDEKA Bio
- Barcode
- 4311527638291
- Quantity
- 250 g
- Category
- Shelled sunflower seeds
- Packaging
- Plastic,PP 5 - Polypropylene
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Sonnenblumenkerne, geschält, naturbelassen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de tournesol décortiquées bio Greenweez | 593 | 22,5 g | 12,3 g | 49 g |
| Sonnenblumenkerne Alesto | 594 | 22,5 g | 12,3 g | 49 g |
| Solroskärnor Risenta | 594 | 23 g | 4,3 g | 47 g |
| Graine de tournesol Delhaize | 591 | 29 g | 9,4 g | 47 g |
| Zonnebloempitten Albert Heijn | 589 | 28 g | 7,5 g | 49 g |
| Graines de tournesol decortiquées bio Instants Nature | 598 | 21,3 g | 3,3 g | 52,1 g |
| Graines bio tournesol décortiquées Ethiquable | 598 | 21 g | 3,3 g | 52 g |
| Auringonkukansiemenet Rainbow | 599 | 25 g | 8,4 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sonneblumenkerne?
100 g of Sonneblumenkerne has 593 kcal.
Is Sonneblumenkerne high in protein?
Sonneblumenkerne contains 22,5 g of protein per 100 g (45 % of the 50 g Daily Value). About 16 % of its calories come from protein.
How many carbs are in Sonneblumenkerne?
Sonneblumenkerne has 12,3 g of total carbohydrates per 100 g, including 6,3 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sonneblumenkerne?
Sonneblumenkerne contains 49 g of fat per 100 g, of which 5,3 g is saturated (27 % of the Daily Value).
How much sodium is in Sonneblumenkerne?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311527638291. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.