Son d'avoine
Packaged product Getreide und Pasta Vajra
Son d'avoine contains 374 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 20 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (360 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 7,7 g | 10 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 56,7 g | 21 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,9 g | |
| Protein L | 12,7 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 65 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,7 gin the lowest quarter of Getreide und Pasta (median 15 g)
- Sugars0,9 gin the lowest quarter of Getreide und Pasta (median 1,4 g)
- Fat7,7 gin the top quarter of Getreide und Pasta (median 7,4 g)
- Saturated fat1,4 gin the top quarter of Getreide und Pasta (median 1,3 g)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vajra
- Barcode
- 5425006843805
- Category
- Haferkleie
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Son D'avoine Celnat | 374 | 12,7 g | 56,7 g | 7,7 g |
| 3KG Son Avoine bio Celnat | 374 | 13 g | 57 g | 7,7 g |
| Son d'avoine Celnat | 374 | 12,7 g | 56,7 g | 7,7 g |
| Happy bio, Son d'avoine, le sachet de 500 gr HappyBio | 374 | 12,7 g | 56,7 g | 7,7 g |
| Son d'avoine Migros | 374 | 16 g | 51 g | 8 g |
| Son d'avoine Happy Bio | 374 | 12,7 g | 56,7 g | 7,7 g |
| son d avoine bio Actibio | 374 | 16,9 g | 55,7 g | 6,9 g |
| Bob’s Oat Bran Bob's Red Mill | 375 | 17,5 g | 65 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Son d'avoine?
100 g of Son d'avoine has 374 kcal.
Is Son d'avoine high in protein?
Son d'avoine contains 12,7 g of protein per 100 g (25 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 15 g).
How many carbs are in Son d'avoine?
Son d'avoine has 56,7 g of total carbohydrates per 100 g, including 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Son d'avoine?
Son d'avoine contains 7,7 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Son d'avoine?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5425006843805. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.