Solist
Packaged product Süßigkeiten und Desserts Ferro
Solist contains 480 kcal per 100 g. A Serving, 25 g (25 g) provides about 120 kcal.
Roughly 58 % of its calories come from carbohydrates, with 37 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (478 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 19,5 g | 25 % |
| Saturated fat L | 8,3 g | 42 % |
| Sodium L | 692 mg | 30 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 49,3 g | |
| Added sugars L | 0,36 g | 0,7 % |
| Protein L | 5,8 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 58 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber0,5 gin the lowest quarter of Süßigkeiten und Desserts (median 3 g)
- Sugars49,3 gin the top quarter of Süßigkeiten und Desserts (median 32 g)
- Fat19,5 gbelow the median for Süßigkeiten und Desserts (median 20 g)
- Saturated fat8,3 gbelow the median for Süßigkeiten und Desserts (median 8,6 g)
- Sodium692 mgin the top quarter of Süßigkeiten und Desserts (median 200 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ferro
- Barcode
- 5201878200270
- Quantity
- 250 g
- Label serving
- 25 g
- Category
- Gefüllte Kekse
- Packaging
- en:boite
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Suore, farine de blé, huile de paime, poudre de lactosérum, levure, noisettes 4%, cacão 2%, éduoclorant (sorbitol, fructose). émuisitants (léoithine de tournesol), sel. colorant naturel (caramel, arôme de noisette, vanilline. peut contenir des taces D'ŒUFS et de sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeHaselnussSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchies oreo | 480 | 4,8 g | 68 g | 20 g |
| Oreo Mondelez International | 480 | 4,8 g | 73,8 g | 21,4 g |
| Mini prince LU | 480 | 6,5 g | 68 g | 19 g |
| Mega sandwich Consum | 480 | 5,9 g | 67 g | 20 g |
| Rondo with chocolate flavour Papadopoulos | 480 | 6,4 g | 67 g | 20 g |
| Galleta XXL Bonpreu | 480 | 6 g | 68 g | 20 g |
| Cocos biscuits Tiger | 480 | 4,9 g | 69 g | 20 g |
| Mini Diver Sabor Chocolate Prince | 480 | 6,5 g | 68 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Solist?
100 g of Solist has 480 kcal. Serving, 25 g (25 g): about 120 kcal.
How much protein is in Solist?
Solist contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,5 g in Serving, 25 g (25 g). About 5 % of its calories come from protein.
How many carbs are in Solist?
Solist has 70 g of total carbohydrates per 100 g, including 0,5 g of fiber and 49,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Solist?
Solist contains 19,5 g of fat per 100 g, of which 8,3 g is saturated (42 % of the Daily Value).
How much sodium is in Solist?
100 g contains 692 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201878200270. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.