Soja Yoghurt
Packaged product Milch und Eier Albert Heijn
Soja Yoghurt contains 43 kcal per 100 g. A Serving, 250 g (250 g) provides about 108 kcal.
Roughly 53 % of its calories come from fat, with 43 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 72 kcal per 100 g across 171 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 0,4 g | 0,1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,4 g | |
| Protein L | 4,5 g | 9 % |
| Calcium L | 120 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 4 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gin the top quarter of Milch und Eier (median 3,7 g)
- Sugars0,4 gin the lowest quarter of Milch und Eier (median 7,7 g)
- Fat2,5 gabove the median for Milch und Eier (median 2,2 g)
- Sodium32 mgbelow the median for Milch und Eier (median 40 mg)
- Protein per 100 kcal10,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8718906254954
- Quantity
- 500 g
- Label serving
- 250 g
- Category
- Joghurt aus Sojamilch
- Packaging
- Plastic,Metal,Paper,Recyclable Metals,Aluminium
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, 9% sojaboon, calcium, zuursel (lactobacillus acidophilus, bifidobacterium spp.)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spécialité au soja nature Marque Repère | 44 | 3,7 g | 1,2 g | 2,1 g |
| Organic plantgurt Alpro | 42 | 4 g | 0 g | 2,3 g |
| Soya alternative to plain yogurt Plant chef | 42 | 4,7 g | 0 g | 2,3 g |
| soy milk yogurt fujicco | 45 | 4,1 g | 1,4 g | 2,3 g |
| Plain Soya - Yogurt Alternative Asda | 41 | 4,3 g | 0 g | 2,4 g |
| Yaourt nature au soja Vrai | 46 | 4,8 g | 0 g | 2,9 g |
| Yaourt Nature Bio x 4 Sojade | 46 | 4,8 g | 0 g | 2,9 g |
| Sojagurt ungesüßt vehappy | 46 | 4,1 g | 1,5 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soja Yoghurt?
100 g of Soja Yoghurt has 43 kcal. Serving, 250 g (250 g): about 108 kcal.
How much protein is in Soja Yoghurt?
Soja Yoghurt contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 11,3 g in Serving, 250 g (250 g). About 43 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 3,7 g).
How many carbs are in Soja Yoghurt?
Soja Yoghurt has 0,4 g of total carbohydrates per 100 g, including 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soja Yoghurt?
Soja Yoghurt contains 2,5 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Soja Yoghurt?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. Juni 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718906254954. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Juni 2023. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.