Soft Round Roll
Packaged product Brot und Backwaren Coles
Soft Round Roll contains 255 kcal per 100 g. A Serving, 1 portion, 62 g (62 g) provides about 158 kcal.
Roughly 77 % of its calories come from carbohydrates, with 13 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 2,7 g | 4 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 365 mg | 16 % |
| Total carbohydrates L | 47,6 g | 17 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 1,6 g | |
| Protein L | 8,1 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 77 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,1 gabove the median for Brot und Backwaren (median 8 g)
- Fiber2,6 gabove the median for Brot und Backwaren (median 2,3 g)
- Sugars1,6 gin the lowest quarter of Brot und Backwaren (median 3,9 g)
- Fat2,7 gin the lowest quarter of Brot und Backwaren (median 7 g)
- Saturated fat1,6 gabove the median for Brot und Backwaren (median 1,6 g)
- Sodium365 mgbelow the median for Brot und Backwaren (median 409 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9300601452118
- Label serving
- 1 portion (62 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Damper Rolls 6Pk Fd COLES | 255 | 10,8 g | 49,5 g | 4,1 g |
| Apple Crumble Scrolls 2PK Coles Bakery | 255 | 6,8 g | 48,2 g | 2,9 g |
| Grain Batard Bread Cottage Lane | 255 | 7,6 g | 48,6 g | 2,4 g |
| Tesco 4 Pack Ciabatta Rolls Tesco | 255 | 8,4 g | 47,7 g | 2,4 g |
| GF White Rolls Juvela | 255 | 4 g | 47,1 g | 4,8 g |
| Wheat bread Laura Lynn | 255 | 10,6 g | 51,1 g | 3,2 g |
| Soft wheat bread Kroger | 255 | 8,5 g | 48,9 g | 3,2 g |
| Pepperoni Flatbread THRIFTY FOODS | 255 | 13,2 g | 28,1 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Round Roll?
100 g of Soft Round Roll has 255 kcal. Serving, 1 portion, 62 g (62 g): about 158 kcal.
How much protein is in Soft Round Roll?
Soft Round Roll contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 5 g in Serving, 1 portion, 62 g (62 g). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8 g).
How many carbs are in Soft Round Roll?
Soft Round Roll has 47,6 g of total carbohydrates per 100 g, including 2,6 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Round Roll?
Soft Round Roll contains 2,7 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Soft Round Roll?
100 g contains 365 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601452118. License: ODbL 1.0 (Open Food Facts). Source record dated 24. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.