Wheat bread
Packaged product Brot und Backwaren Laura Lynn
Wheat bread contains 255 kcal per 100 g.
Roughly 74 % of its calories come from carbohydrates, with 15 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 426 mg | 19 % |
| Total carbohydrates L | 51,1 g | 19 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 6,4 g | |
| Protein L | 10,6 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 74 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,6 gin the top quarter of Brot und Backwaren (median 8 g)
- Fiber2,1 gbelow the median for Brot und Backwaren (median 2,3 g)
- Sugars6,4 gabove the median for Brot und Backwaren (median 3,9 g)
- Fat3,2 gbelow the median for Brot und Backwaren (median 7 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 1,6 g)
- Sodium426 mgabove the median for Brot und Backwaren (median 409 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Laura Lynn
- Barcode
- 0086854007686
- Quantity
- 20 oz
- Label serving
- 2slices
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepperoni Flatbread THRIFTY FOODS | 255 | 13,2 g | 28,1 g | 10,6 g |
| The Perfect Bun Ozery | 255 | 10,6 g | 46,8 g | 2,1 g |
| Hot Dog Bun Dempster's | 255 | 8,5 g | 46,8 g | 4,3 g |
| Bread Laura Lynn | 255 | 8,5 g | 51,1 g | 3,2 g |
| Hotdog Buns Dempster's | 255 | 8,5 g | 46,8 g | 4,3 g |
| Bread Laura Lynn | 255 | 8,5 g | 51,1 g | 3,2 g |
| White Enriched Bread Winco Foods | 255 | 8,5 g | 51,1 g | 3,2 g |
| Hotdog buns Dempsters | 255 | 8,5 g | 46,8 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat bread?
100 g of Wheat bread has 255 kcal.
Is Wheat bread high in protein?
Wheat bread contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8 g).
How many carbs are in Wheat bread?
Wheat bread has 51,1 g of total carbohydrates per 100 g, including 2,1 g of fiber and 6,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wheat bread?
Wheat bread contains 3,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Wheat bread?
100 g contains 426 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. Mai 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0086854007686. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Mai 2022. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.