Soft protein bar
Packaged product Snacks Barbells
Soft protein bar contains 372 kcal per 100 g. A Serving, 55.0 g (55 g) provides about 205 kcal.
Roughly 39 % of its calories come from fat, with 32 % from carbohydrates and 30 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 8,1 g | 41 % |
| Sodium | not reported | |
| Total carbohydrates L | 31 g | 11 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 3,9 g | |
| Protein L | 29 g | 58 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 32 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29 gin the top quarter of Snacks (median 7,3 g)
- Fiber12 gin the top quarter of Snacks (median 4 g)
- Sugars3,9 gbelow the median for Snacks (median 4,9 g)
- Fat17 gbelow the median for Snacks (median 20,8 g)
- Saturated fat8,1 gabove the median for Snacks (median 3,6 g)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesame crispbread Biona Organic | 372 | 11 g | 61 g | 6,3 g |
| Mild beef and pork snack stick and cheeder chesse Stone Ridge | 372 | 20,9 g | 4,7 g | 27,9 g |
| Fit protein barre, satted caramel Nu3 | 372 | 33 g | 34 g | 15 g |
| Bio Sun Snack Holiday Snack Sun Snack | 372 | 2,5 g | 69,3 g | 7,8 g |
| Mango slices freeze dried fruit Simply Balanced | 372 | 2,3 g | 93 g | 0 g |
| Protein Snackers Whisps Baked Cheese | 372 | 25,6 g | 20,9 g | 18,6 g |
| Coconut & Cocoa Flavour Protein Bar Dino | 372 | 25,2 g | 32,8 g | 12,4 g |
| Soy Protein Crisps Fresh life | 372 | 59,4 g | 27 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft protein bar?
100 g of Soft protein bar has 372 kcal. Serving, 55.0 g (55 g): about 205 kcal.
Is Soft protein bar high in protein?
Soft protein bar contains 29 g of protein per 100 g (58 % of the 50 g Daily Value), or 16 g in Serving, 55.0 g (55 g). About 30 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Soft protein bar?
Soft protein bar has 31 g of total carbohydrates per 100 g, including 12 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft protein bar?
Soft protein bar contains 17 g of fat per 100 g, of which 8,1 g is saturated (41 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. Mai 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1306461804942. License: ODbL 1.0 (Open Food Facts). Source record dated 2. Mai 2024. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.