Soba Noodles
Packaged product Getreide und Pasta Coles
Soba Noodles contains 161 kcal per 100 g. A Serving, 1 portion, 200 g (200 g) provides about 323 kcal.
Roughly 78 % of its calories come from carbohydrates, with 16 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 82,5 mg | 4 % |
| Total carbohydrates L | 29,9 g | 11 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 0,5 g | |
| Protein L | 6,2 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 78 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,2 gbelow the median for Getreide und Pasta (median 8 g)
- Fiber2,8 gbelow the median for Getreide und Pasta (median 3 g)
- Sugars0,5 gin the lowest quarter of Getreide und Pasta (median 2,2 g)
- Fat1,1 gin the lowest quarter of Getreide und Pasta (median 2,8 g)
- Sodium82,5 mgbelow the median for Getreide und Pasta (median 131 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9348372607085
- Quantity
- 2 x 200 g
- Label serving
- 1 portion (200 g)
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| 12SUMMERS BIRD'S NEST PORRIDGE (Osmanthus Quinoa Flv) 12SUMMERS | 161 | 5,8 g | 33,3 g | 2,3 g |
| Grains and rice Veetee | 162 | 9,2 g | 22,3 g | 5,4 g |
| Cooked Brown Rice Yangban | 162 | 2,3 g | 34,6 g | 1,2 g |
| Pastagrateng Grilstad | 161 | 7,2 g | 15 g | 7,8 g |
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| Wok Noodles Vitasia | 161 | 6,8 g | 28,4 g | 1,7 g |
| bens original middle eastern rice Ben's | 161 | 3,6 g | 29 g | 3,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soba Noodles?
100 g of Soba Noodles has 161 kcal. Serving, 1 portion, 200 g (200 g): about 323 kcal.
How much protein is in Soba Noodles?
Soba Noodles contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 12,3 g in Serving, 1 portion, 200 g (200 g). About 16 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 8 g).
How many carbs are in Soba Noodles?
Soba Noodles has 29,9 g of total carbohydrates per 100 g, including 2,8 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soba Noodles?
Soba Noodles contains 1,1 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Soba Noodles?
100 g contains 82,5 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. Januar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9348372607085. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Januar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.