bens original middle eastern rice
Packaged product Getreide und Pasta Ben's
Bens original middle eastern rice contains 161 kcal per 100 g.
Roughly 73 % of its calories come from carbohydrates, with 18 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 176 mg | 8 % |
| Total carbohydrates L | 29 g | 11 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 0,6 g | |
| Protein L | 3,6 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 73 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,6 gin the lowest quarter of Getreide und Pasta (median 8 g)
- Fiber1,7 gbelow the median for Getreide und Pasta (median 3 g)
- Sugars0,6 gbelow the median for Getreide und Pasta (median 2,2 g)
- Fat3,2 gabove the median for Getreide und Pasta (median 2,8 g)
- Saturated fat0,3 gbelow the median for Getreide und Pasta (median 0,5 g)
- Sodium176 mgabove the median for Getreide und Pasta (median 131 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ben's
- Barcode
- 5010034012080
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown rice & red quinoa with garlic Meijer | 161 | 3,9 g | 29 g | 3,2 g |
| Lean Mince, Pasta Shells And Corn Lean Living | 161 | 12,8 g | 17,2 g | 4,6 g |
| Cooked Basmati Rice FreshCon | 161 | 3,8 g | 35,9 g | 0,3 g |
| Pasta Salat Käse & Croutons zaelupf | 161 | 5,6 g | 13 g | 10 g |
| Cheesy Pasta Salad Coles Kitchen | 161 | 4,5 g | 24,7 g | 4,1 g |
| Sprouted Red Wheat Flour Fleming Companies Inc. | 161 | 8 g | 36 g | 1 g |
| Potato Noodle (Hot & Sour) Tian Xiao Hua | 161 | 0,37 g | 27 g | 5,8 g |
| Quinoa Salad Deli | 161 | 4,9 g | 17,8 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bens original middle eastern rice?
100 g of bens original middle eastern rice has 161 kcal.
How much protein is in bens original middle eastern rice?
Bens original middle eastern rice contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 8 g).
How many carbs are in bens original middle eastern rice?
Bens original middle eastern rice has 29 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in bens original middle eastern rice?
Bens original middle eastern rice contains 3,2 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in bens original middle eastern rice?
100 g contains 176 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010034012080. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.