Snacks salamio calzone
Packaged product Snacks Mühlenhof
Snacks salamio calzone contains 313 kcal per 100 g. A Serving, 100 g (100 g) provides about 313 kcal.
Roughly 47 % of its calories come from carbohydrates, with 37 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 5 g | 25 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 37 g | 13 % |
| Dietary fiber | not reported | |
| Total sugars L | 8 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 47 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for Snacks (median 7,3 g)
- Sugars8 gabove the median for Snacks (median 4,9 g)
- Fat13 gbelow the median for Snacks (median 20,8 g)
- Saturated fat5 gabove the median for Snacks (median 3,6 g)
- Sodium800 mgin the top quarter of Snacks (median 414 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco chip brioche bun Gardenia | 313 | 10 g | 53,3 g | 6,7 g |
| Japanese Golden Crispy CP | 313 | 11,5 g | 17,7 g | 21,8 g |
| Soft Core Protein Bar Grenade | 313 | 30 g | 37 g | 16 g |
| 6 Brioche Pretzel Rolls St. Pierre | 313 | 9 g | 53,7 g | 6,7 g |
| Snackissimo frutos rojos snackissimo | 313 | 2,8 g | 68,5 g | 1,7 g |
| Low Fat Beetrot Crisps Morrisons | 313 | 15,1 g | 52 g | 0,4 g |
| Evobar Milky Crisp Evobar | 313 | 38 g | 26 g | 8,8 g |
| Popcornmais Le Dragon | 313 | 10 g | 71 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Snacks salamio calzone?
100 g of Snacks salamio calzone has 313 kcal. Serving, 100 g (100 g): about 313 kcal.
Is Snacks salamio calzone high in protein?
Snacks salamio calzone contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 12 g in Serving, 100 g (100 g). About 15 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,3 g).
How many carbs are in Snacks salamio calzone?
Snacks salamio calzone has 37 g of total carbohydrates per 100 g, including 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Snacks salamio calzone?
Snacks salamio calzone contains 13 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
How much sodium is in Snacks salamio calzone?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. November 2021. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 27202258. License: ODbL 1.0 (Open Food Facts). Source record dated 20. November 2021. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.