Snack mix bio
Packaged product Nüsse und Samen Coop
Snack mix bio contains 416 kcal per 100 g.
Roughly 49 % of its calories come from fat, with 40 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 484 kcal per 100 g across 385 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 416 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 39 g | 14 % |
| Dietary fiber L | 14 g | 50 % |
| Total sugars L | 31 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 40 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gbelow the median for Nüsse und Samen (median 12 g)
- Fiber14 gin the top quarter of Nüsse und Samen (median 6,6 g)
- Sugars31 gbelow the median for Nüsse und Samen (median 32 g)
- Fat21 gin the lowest quarter of Nüsse und Samen (median 28,4 g)
- Saturated fat3 gbelow the median for Nüsse und Samen (median 3,8 g)
- Sodium0 mgin the lowest quarter of Nüsse und Samen (median 17,9 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7613379382368
- Quantity
- 120 g
- Category
- Gemischte Nüsse und Trockenfrüchte
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Noix de cajou, mangues, physalis, pistaches.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruits, nuts & seeds Tesco | 416 | 7,5 g | 58 g | 16 g |
| Apricot Nut Mix Natural happiness | 416 | 13,1 g | 44,9 g | 20,2 g |
| Mélange raisins FRUIBON | 416 | 8,6 g | 50 g | 19 g |
| Wildly Delicious Granola bear naked | 417 | 11,7 g | 65 g | 15 g |
| Chewy Chocolate chip granola bars. No Name | 417 | 4,2 g | 79,2 g | 8,3 g |
| Lemon Almond bar Step One Foods | 415 | 9,8 g | 51,2 g | 19,5 g |
| Cheese and nuts Sargento | 419 | 16,3 g | 27,9 g | 27,9 g |
| Jam packed bites Smash foods | 420 | 10 g | 60 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Snack mix bio?
100 g of Snack mix bio has 416 kcal.
Is Snack mix bio high in protein?
Snack mix bio contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 12 g).
How many carbs are in Snack mix bio?
Snack mix bio has 39 g of total carbohydrates per 100 g, including 14 g of fiber and 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Snack mix bio?
Snack mix bio contains 21 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Snack mix bio?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613379382368. License: ODbL 1.0 (Open Food Facts). Source record dated 12. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.