Smeerkaas
Packaged product Süßigkeiten und Desserts Milner
Smeerkaas contains 135 kcal per 100 g. A Serving, 15.0 g (15 g) provides about 20 kcal.
Roughly 50 % of its calories come from protein, with 47 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 232 kcal per 100 g across 983 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 4,5 g | 23 % |
| Sodium | not reported | |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 3 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of Süßigkeiten und Desserts (median 9 g)
- Sugars1 gin the lowest quarter of Süßigkeiten und Desserts (median 3 g)
- Fat7 gin the lowest quarter of Süßigkeiten und Desserts (median 20 g)
- Saturated fat4,5 gin the lowest quarter of Süßigkeiten und Desserts (median 13 g)
- Protein per 100 kcal12,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milner
- Barcode
- 8710912012771
- Quantity
- 150 g
- Label serving
- 15.0 g
- Category
- Käseaufstriche
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
kaas (melk), water, smeltzouten (E452, E451, E450, E340, E331), melkeiwit, weipoeder (melk), magere melkpoeder, kleurstof (E101)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smeerkaas naturel light 15+ Jumbo | 135 | 16,9 g | 1,5 g | 5,7 g |
| Smeerkaas sambal 20+ Slankie | 135 | 17 g | 1 g | 7 g |
| Philadelphia peperoni grigliati Philadelphia | 135 | 6,6 g | 5,8 g | 9,2 g |
| H J M Alt Ce NUTRI-SCORE Light* Milbona Smeerkaas Milbona | 135 | 17 g | 2,8 g | 7,2 g |
| Smeerkaas 20+ sambal Milner | 135 | 17 g | 1 g | 7 g |
| Smeerkaas kruiden Milner | 135 | 17 g | 1 g | 7 g |
| Komijn Milner | 135 | 17 g | 1 g | 7 g |
| Smeerkaas Albert Heijn | 135 | 17 g | 1 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smeerkaas?
100 g of Smeerkaas has 135 kcal. Serving, 15.0 g (15 g): about 20 kcal.
Is Smeerkaas high in protein?
Smeerkaas contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 2,6 g in Serving, 15.0 g (15 g). About 50 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 9 g).
How many carbs are in Smeerkaas?
Smeerkaas has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smeerkaas?
Smeerkaas contains 7 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. Januar 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710912012771. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Januar 2023. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.