Smart nuts
Packaged product Süßigkeiten und Desserts nu3
Smart nuts contains 525 kcal per 100 g.
Roughly 51 % of its calories come from fat, with 39 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 431 kcal per 100 g across 1.726 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 525 kcal | |
| Total fat L | 29 g | 37 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 49 g | 18 % |
| Dietary fiber L | 9,6 g | 34 % |
| Total sugars L | 27 g | |
| Added sugars L | 48,3 g | 97 % |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 39 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for Süßigkeiten und Desserts (median 8 g)
- Fiber9,6 gin the top quarter of Süßigkeiten und Desserts (median 6,1 g)
- Sugars27 gbelow the median for Süßigkeiten und Desserts (median 30 g)
- Fat29 gin the top quarter of Süßigkeiten und Desserts (median 19,1 g)
- Saturated fat0 gin the lowest quarter of Süßigkeiten und Desserts (median 6 g)
- Sodium20 mgin the lowest quarter of Süßigkeiten und Desserts (median 132 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Agavendicksaft, Cranberry, _Sesam_, Rosinen, Reissirup, Sonnenblumenkerne, Haferflocken, _Cashewkerne_, Chiasamen (3%), Kakao-Nibs (3%), Gojibeeren (3%), Physalis, Leinsamen.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hafer
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smart nuts?
100 g of Smart nuts has 525 kcal.
Is Smart nuts high in protein?
Smart nuts contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 8 g).
How many carbs are in Smart nuts?
Smart nuts has 49 g of total carbohydrates per 100 g, including 9,6 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smart nuts?
Smart nuts contains 29 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Smart nuts?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260289446319. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.