Smart granola fruit rouge
Packaged product Frühstückszerealien So Shape
Smart granola fruit rouge contains 380 kcal per 100 g.
Roughly 43 % of its calories come from carbohydrates, with 33 % from protein and 24 % from fat (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 8,7 g | 11 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 35 g | 13 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 27 g | 54 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 43 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27 gin the top quarter of Frühstückszerealien (median 9,3 g)
- Sugars3,3 gin the lowest quarter of Frühstückszerealien (median 18 g)
- Fat8,7 gbelow the median for Frühstückszerealien (median 11,3 g)
- Saturated fat1,3 gbelow the median for Frühstückszerealien (median 2 g)
- Sodium360 mgin the top quarter of Frühstückszerealien (median 148 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- So Shape
- Barcode
- 3760081802555
- Category
- Frühstückszerealien
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
GRANOLA CROUSTILLANT PROTÉINÉ AUX FRUITS ROUGES ET AMANDES AVEC EDULCORANT lNGRÊDIENTS : Céréales 58,8% [flocons d’avoine, céréales croustillantes riches en protéines 30,6% (céréales à base de pois (isolat de protéine de pois, farine de riz, protéine de blé), céréales à base de soja (isolat de protéine de soja, farine de riz, extrait de malt d'orge, sel), flocons de blé)], fibre alimentaire : polydextrose, fruits7% (amande 4%,fraise lyophilisée 2%,framboise lyophilisée 1%), huile de tournesol, arôme naturel, émulsifiant : lécithines de soja, antioxydant : extrait riche en tocophérols, édulcorant.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölHaferMandelReisSalz
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Team Cheerios Cheerios | 380 | 9 g | 81 g | 5 g |
| Fruit & Nut Muesli Bagrry's | 380 | 9 g | 80,8 g | 4 g |
| Verzehrfertiges Getreide, QUAKER Oatmeal Squares, Goldener Ahorn | 380 | 11,3 g | 78 g | 4,8 g |
| Carman’s Cholesterol Lowering Apple and blueberry muesli bars Carman’s | 380 | 8,4 g | 56,2 g | 10 g |
| Healthy Grains Granola Oats & Honey With Toasted Coconut Kind | 380 | 8 g | 70 g | 8 g |
| Tasty toasted spelt flakes muesli Dorset cereals | 380 | 9,2 g | 62 g | 9,2 g |
| Oaties Kellogg's | 380 | 10 g | 70 g | 4,7 g |
| Fit grain Bakalland | 380 | 8,7 g | 75 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smart granola fruit rouge?
100 g of Smart granola fruit rouge has 380 kcal.
Is Smart granola fruit rouge high in protein?
Smart granola fruit rouge contains 27 g of protein per 100 g (54 % of the 50 g Daily Value). About 33 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9,3 g).
How many carbs are in Smart granola fruit rouge?
Smart granola fruit rouge has 35 g of total carbohydrates per 100 g, including 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smart granola fruit rouge?
Smart granola fruit rouge contains 8,7 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Smart granola fruit rouge?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760081802555. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.