Small Square
Packaged product Süßigkeiten und Desserts M-Budget
Small Square contains 481 kcal per 100 g. A Serving, 26 g (26 g) provides about 125 kcal.
Roughly 55 % of its calories come from carbohydrates, with 40 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (491 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 481 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 11 g | 55 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 32 g | |
| Added sugars L | 16,6 g | 33 % |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 55 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gabove the median for Süßigkeiten und Desserts (median 6,5 g)
- Fiber2 gin the lowest quarter of Süßigkeiten und Desserts (median 3,4 g)
- Sugars32 gabove the median for Süßigkeiten und Desserts (median 31,1 g)
- Fat21 gbelow the median for Süßigkeiten und Desserts (median 23,3 g)
- Saturated fat11 gbelow the median for Süßigkeiten und Desserts (median 12 g)
- Sodium280 mgin the top quarter of Süßigkeiten und Desserts (median 200 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- M-Budget
- Barcode
- 7617400037081
- Quantity
- 216 g
- Label serving
- 26 g
- Category
- Schokoladenkekse
- Packaging
- Plastic,en:pack
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, sugar, wheat starch, vegetable oils (palm, rapeseed, sunflower), cocoa butter, whole milk powder, cocoa mass, invert sugar syrup, skimmed milk powder, glucose-fructose syrup, salt for cooking, condensed milk, baking powders: E 503, E 500, emulsifier: soy lecithins, aroma, barley malt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerKakaobutterSalzMilchPalmölRaps (Rübsenöl)Sonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted caramel and milk chocolate cookies Sainsbury's | 481 | 5 g | 66,4 g | 21,4 g |
| Gâteau Mini animaux nappés chocolat lait, 160g U | 481 | 7,9 g | 67 g | 20 g |
| Bio 3-Korn Ähren Lambertz | 481 | 7,8 g | 60 g | 21,8 g |
| Cookies on the go REWE Beste Wahl | 481 | 6,3 g | 58 g | 24 g |
| Coo Kids Choco cacao Evernat | 481 | 6,1 g | 62 g | 22 g |
| Bio Buch-Weizen Ähren Aldi | 481 | 7,8 g | 60 g | 21,8 g |
| Les P'tits curieux barres cookies chocolat Bjorg | 481 | 6,1 g | 62 g | 22 g |
| Chokladboll ICA | 481 | 5,7 g | 51 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Small Square?
100 g of Small Square has 481 kcal. Serving, 26 g (26 g): about 125 kcal.
How much protein is in Small Square?
Small Square contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 1,8 g in Serving, 26 g (26 g). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 6,5 g).
How many carbs are in Small Square?
Small Square has 65 g of total carbohydrates per 100 g, including 2 g of fiber and 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Small Square?
Small Square contains 21 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
How much sodium is in Small Square?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7617400037081. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.