Small rolls
Packaged product Brot und Backwaren Portuguese bakery
Small rolls contains 256 kcal per 100 g. A Serving, 1 bun, 43 g (43 g) provides about 110 kcal.
Roughly 77 % of its calories come from carbohydrates, with 15 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (283 kcal per 100 g).
100 g provides 35 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 581 mg | 25 % |
| Total carbohydrates L | 48,8 g | 18 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 0 g | |
| Protein L | 9,3 g | 19 % |
| Calcium L | 93 mg | 7 % |
| Eisen L | 6,3 mg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 77 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gabove the median for Brot und Backwaren (median 8 g)
- Fiber2,3 gbelow the median for Brot und Backwaren (median 2,4 g)
- Sugars0 gin the lowest quarter of Brot und Backwaren (median 3,9 g)
- Fat2,3 gin the lowest quarter of Brot und Backwaren (median 7,1 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 1,6 g)
- Sodium581 mgin the top quarter of Brot und Backwaren (median 410 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Portuguese bakery
- Barcode
- 0776953000359
- Label serving
- 1 bun (43 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flatbread Pixza Margherita Panera Bread | 256 | 12 g | 26,4 g | 11,2 g |
| Hotdog bread rolls Woolworths | 256 | 8,2 g | 54 g | 2,2 g |
| Hot Dog Enriched Rolls MARKET BASKET | 256 | 7 g | 46,5 g | 4,7 g |
| Jumbo Soft Hotdog Roll Woolworths | 256 | 8,1 g | 49,4 g | 2,1 g |
| Enriched Hot Dog Bun Roche Bros | 256 | 7 g | 46,5 g | 4,7 g |
| Blueberry bagels County Market | 256 | 9,6 g | 65 g | 1,2 g |
| Gold Medal Hot Dog Rolls Gold Medal | 256 | 9,3 g | 44,2 g | 3,5 g |
| Multigrain Bread Trader Joe’s | 256 | 9,3 g | 53,5 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Small rolls?
100 g of Small rolls has 256 kcal. Serving, 1 bun, 43 g (43 g): about 110 kcal.
How much protein is in Small rolls?
Small rolls contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 4 g in Serving, 1 bun, 43 g (43 g). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8 g).
How many carbs are in Small rolls?
Small rolls has 48,8 g of total carbohydrates per 100 g, including 2,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Small rolls?
Small rolls contains 2,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Small rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Small rolls?
100 g contains 581 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. März 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0776953000359. License: ODbL 1.0 (Open Food Facts). Source record dated 3. März 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.