Skinless & Boneless Cod
Packaged product Fisch und Meeresfrüchte Sainsbury's
Skinless & Boneless Cod contains 129 kcal per 100 g.
Roughly 60 % of its calories come from protein, with 38 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 78 kcal per 100 g across 247 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 19,4 g | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60 %
- Carbohydrates 2 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,4 gin the top quarter of Fisch und Meeresfrüchte (median 17 g)
- Sugars0,5 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Fat5,5 gin the top quarter of Fisch und Meeresfrüchte (median 0,6 g)
- Saturated fat2,3 gin the top quarter of Fisch und Meeresfrüchte (median 0,1 g)
- Sodium120 mgabove the median for Fisch und Meeresfrüchte (median 100 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 00496933
- Quantity
- 2 125g fillets
- Category
- Kabeljaufilets
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Atlantic Cod (Gadus morhua) (Fish) (88%), Butter (Cows' Milk) (9%), Lemon Zest, Garlic Purée, Lemon Juice from Concentrate, Maize Starch, Parsley, Sea Salt, Black Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Suprême de cabillaud & saumon Costa | 129 | 18,5 g | 0 g | 6,1 g |
| Le Savoureux Cabillaud, légumes du soleil cuisinés, quinoas et boulgour - Sauce à l'huile d'olive (3,4%) et au citron Casino Délices | 125 | 5,9 g | 12 g | 5,4 g |
| 2 Cod Fillets With Garlic And Red Pepper Marinade Tesco | 122 | 18,6 g | 1,9 g | 4,3 g |
| Filetti di merluzzo grigliati olio extra vergine FRoSTA | 121 | 14,6 g | 0,1 g | 6,9 g |
| Filets de cabillaud panés Belle France | 119 | 14 g | 14,6 g | 0,52 g |
| Fillet de dos de cabillaud Migros | 119 | 18 g | 0,7 g | 4,8 g |
| Kabeljau Filets in Bio-Knusperpanade Followfish | 140 | 14 g | 19 g | 1 g |
| Fishburger di merluzzo - a vapore Fumara | 116 | 17 g | 0,8 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Skinless & Boneless Cod?
100 g of Skinless & Boneless Cod has 129 kcal.
Is Skinless & Boneless Cod high in protein?
Skinless & Boneless Cod contains 19,4 g of protein per 100 g (39 % of the 50 g Daily Value). About 60 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 17 g).
How many carbs are in Skinless & Boneless Cod?
Skinless & Boneless Cod has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Skinless & Boneless Cod?
Skinless & Boneless Cod contains 5,5 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
How much sodium is in Skinless & Boneless Cod?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00496933. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.