Simply Granola
Packaged product Frühstückszerealien Quaker
Simply Granola contains 397 kcal per 100 g. A Serving, 1 portion, 68 g (68 g) provides about 270 kcal.
Roughly 69 % of its calories come from carbohydrates, with 21 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 10,3 g | 13 % |
| Saturated fat L | 1,5 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 51,5 mg | 2 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 10,3 g | 37 % |
| Total sugars L | 23,5 g | |
| Added sugars L | 13,2 g | 26 % |
| Protein L | 10,3 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 69 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,3 gabove the median for Frühstückszerealien (median 9,3 g)
- Fiber10,3 gin the top quarter of Frühstückszerealien (median 7,1 g)
- Sugars23,5 gabove the median for Frühstückszerealien (median 18 g)
- Fat10,3 gbelow the median for Frühstückszerealien (median 11,3 g)
- Saturated fat1,5 gbelow the median for Frühstückszerealien (median 2 g)
- Sodium51,5 mgbelow the median for Frühstückszerealien (median 148 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 0030000036006
- Label serving
- 1 portion (68 g)
- Category
- Frühstückszerealien
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fitness Granila Fitness | 397 | 8,9 g | 68,7 g | 9,6 g |
| Verzehrfertiges Getreide, MALT-O-MALZ, Kakao-DYNOBITES | 397 | 4,2 g | 87,9 g | 3,4 g |
| Aussie Oat Clusters Honey Crunch Carman's | 397 | 8 g | 65,3 g | 9,7 g |
| Verzehrfertiges Getreide, QUAKER, CAP'N CRUNCH mit CRUNCHBERRIES | 397 | 4,5 g | 85,9 g | 4,8 g |
| Verzehrfertiges Getreide, POST, KOKOA-KÖRPER | 397 | 4,8 g | 85,7 g | 4,1 g |
| Muesli Heathleen | 397 | 39 g | 38,9 g | 8,5 g |
| Muesli Chocolat ONE DAY MORE | 397 | 12,3 g | 64 g | 8,3 g |
| Nutri-Grain High Protein Crunch Kellogg's | 397 | 28,3 g | 58,3 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Simply Granola?
100 g of Simply Granola has 397 kcal. Serving, 1 portion, 68 g (68 g): about 270 kcal.
Is Simply Granola high in protein?
Simply Granola contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 7 g in Serving, 1 portion, 68 g (68 g). About 9 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 9,3 g).
How many carbs are in Simply Granola?
Simply Granola has 75 g of total carbohydrates per 100 g, including 10,3 g of fiber and 23,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Simply Granola?
Simply Granola contains 10,3 g of fat per 100 g, of which 1,5 g is saturated (7 % of the Daily Value).
How much sodium is in Simply Granola?
100 g contains 51,5 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. August 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030000036006. License: ODbL 1.0 (Open Food Facts). Source record dated 13. August 2024. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.